Archive for the ‘Health’ Category
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Moon time teachings: why they’re not for women only

moon time

This posts takes a look at the traditional indigenous teachings around the moon time [menstruation]. I used to share moon time teachings with women’s groups, but I’ve decided that men need this information, too. 

For my women readers, this is information that has been lost in our society, but it can help us in achieving the life balance we all seek.

To my male readers, please read this in the spirit of gaining a better understanding of female mysteries! Learn to appreciate the women in your life as energetic beings in tune with the cycles of nature.

When I started attending Native American ceremony 30+ years ago, there was one guideline that caused me considerable confusion:

Women were not permitted to participate in most Native American ceremonies if they were on their moon time [that is, menstruating].

No other explanation was given other than that women were “sacred” at this time.

This taboo was a great mystery to me. My first reaction was the same as that of most women: anger, suspicion and indignation. — it was hard for us to see this prohibition as anything other than one more example of men excluding women from the cool stuff.

But wait! What if there were more to it than that?I’m a researcher at heart and I like to know the why, what and how of things. I’m like a cat that way – always curious.

So I undertook the task of learning everything I could about moon time teachings and what I found surprised, enlightened and transformed me.

It was life-changing, really – a glimpse into the world beyond the mundane. A look into the magical realms of the energy of the natural world.

“Part of aligning with Divine Order is aligning with the natural cycles of the earth and the cosmos.” Christiane Northrup, M.D. in Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being

The Japanese Tea Ceremony – the sacred in every day life

japanese tea ceremonyI love to look for the sacred in every day life. And there may be no better example than the opportunity offered by mindfully drinking a simple cup of tea, as in the Japanese Tea Ceremony.

Whether gazing out the window, or going through the formality of a Japanese tea ceremony, there is tranquility and grace to be found there.

I only became a tea drinker very recently, which is interesting since I’m Irish and they are great tea drinkers.

But I try to stay up do date on all health news and when I learned that a cup of green tea a day was good for us, and someone gave me a box of tea for my birthday a few years ago, I was off and running.

Ironically, once I started having a cup of green tea a day, I learned the latest prescription was four cups a day! Oh, well.

I don’t really want to drink four cups a day, but have been pretty steady at having one cup a day of either green, white or red tea, all of which are said to have great healing properties.

The Japanese are reputed to have the lowest rate of heart disease in the world. Diet is a big part of that, but also, 50% of Japanese drink three cups of green tea day!

And there are over 1000 studies showing that green tea helps prevent heart disease.

 The Japanese Tea Ceremony

The Japanese tea ceremony, also known as The Way of Tea, is a beautiful example of finding the sacred in every day life.

Mindfulness and the “Pink Floyd Moment”

mindfulnessThis is a guest post by David Nelson, PhD

A few months ago, Molly and I were having supper together in a real nice little vegan café in Madison, Wisconsin. We were exchanging stories of our ways of helping people cope, and I relayed to her one of the experiences I had in teaching people how to relax.

I also explained how many counselors today are just very boring in their professions, and need to spice it up a bit.

You see, about 10 years ago, a gentleman came into my office stating that he had chronic pain in his lower back. He explained he was a carpenter and that the only thing that seemed to help him manage his pain was smoking marijuana.

He turned to me and said, “I heard you do hypnosis, and I was wondering if you could hypnotize me to be stoned all the time? I don’t want to lose my job with a dirty urine analysis. I figured if I could hypnotize myself to be stoned, it would manage my pain and I could keep my job.”

My first thought was, “Is he kidding?”

Then it dawned on me, “Why not?”

Why you should throw away your sunscreen now

sunscreenIf you’re like me, you’ve spent your life slathering on sunscreen every time you were out in the sun.

Everyone said to do it. It was a no brainer, right?

Well, guess what? As with many pieces of health advice, “everyone” turns out to be wrong!

The latest research shows that if you apply sunscreen every time you’re in the sun, you’re blocking the body’s ability to produce Vitamin D. Adequate vitamin D may reduce your risk of up to 16 different types of cancer, including: pancreatic, lung, ovarian, breast, prostate and skin.

Vitamin D contributes to healthy bones, lowering blood pressure and protecting against a host of other diseases. Yes, you can take a supplement, but it will never be as good as the direct source of the sun.

In the USA, vitamin D deficiency is at epidemic levels. Ironically, vitamin D deficiency can lead to aggressive forms of skin cancer. A ground-breaking 2011 study published in Cancer Prevention Research suggests that optimal blood levels of vitamin D offers protection against sunburn and skin cancer.

Why God rested on the 7th day

take a break for lunch coffee or take a a vacation or leisure daAs we begin a new year, many bloggers are writing about goal setting for 2015.

I have done that before and you can read my previous post HERE.

But aside from setting goals and intentions, if we want to bring about something new in our lives, we have to change what we are doing, or how we are doing it.

If you keep doing the same old thing, you will get the same old results.

Today I’m going to propose one change to your life that may make a surprising difference: more rest.

Why God rested on the 7th Day

We’ve all heard the phrase from the Bible, “And God rested on the 7th Day.” But what does it mean, really?

God is all powerful and probably doesn’t need rest Him or Her self – but there’s a message there for us: that we should get enough rest, too.

What encompasses rest?

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