Archive for the ‘Health’ Category
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The Sacred Art of Smudging: Sacred Smoke, Sacred Life

smudging

Many people have heard of “smudging,” and may even practice it, but there’s great value in knowing its history, and understanding the true sacredness of it.

There are three primary herbs used in the Native American tradition for smudging: sage, cedar and sweetgrass.

  • Sage is used to dispel negative energy.
  • Cedar is used for an overall blessing or to cleanse where there has been illness.
  • Sweetgrass draws in positive energy.

I have been taught the importance of burning only one herb at a time for smudging, otherwise you are giving mixed messages.

Sage is the most commonly used for cleansing the energy field of a person, place or thing, so I will focus on it for this post.

Molly Larkin is the co-author of the international best-seller “The Wind Is My Mother; The Life and Teachings of a Native American Shaman.” She is passionate about helping people live life to their fullest potential through her classes and blog at www.MollyLarkin.com

Water is Sacred. Why are we poisoning it?

waterWater. The original peoples teach that it is sacred and we cannot live without it.

It is the first thing we use every morning, and the last thing we use every night.

It allows us to thrive, and plants, trees and our food to grow. It is essential to all life.

And yet we poison it at every turn:

  • It’s reported that at the Rio Olympics, swimmers need to ingest only three teaspoons of water to contract a virus. Rio de Janeiro waterways are contaminated with raw human sewage teeming with dangerous viruses and bacteria.
  • 14 billion pounds of garbage, mostly plastic, is dumped into the ocean each year, killing sea life. In January, 2016, thirteen sperm whales washed up dead in Germany, their stomachs full of plastic and auto parts.
Molly Larkin is the co-author of the international best-seller “The Wind Is My Mother; The Life and Teachings of a Native American Shaman.” She is passionate about helping people live life to their fullest potential through her classes and blog at www.MollyLarkin.com

Confessions of a bone broth drinking vegan

bone brothIn 1993, while traveling with a family of Maoris through the Australian outback, I fell in love with bone broth.

I had gone to Australia to assist Lakota elder Wallace Black Elk at a conference of Native Americans, Maoris and Aborigines.

It was my first introduction to Maoris. These indigenous people of New Zealand are fun-loving, always laughing, singing and cooking and often invited the other elders and teachers over to their cabin for a meal. One thing they always seemed to have on hand, in addition to coffee, was a good bone broth as the first ingredient for a larger meal.

I found I loved the broth by itself: it seemed nutritious and thick and warming. I savored it, yet forgot about it when I returned home.

Molly Larkin is the co-author of the international best-seller “The Wind Is My Mother; The Life and Teachings of a Native American Shaman.” She is passionate about helping people live life to their fullest potential through her classes and blog at www.MollyLarkin.com

Shamanism and personal healing

shamanismThis post was first published on www.havingtime.com

Quite a few years ago, during a routine medical exam, my doctor found some abnormal cells – pre-cancerous, or what today would be called Stage Zero cancer.

She recommended laser surgery to remove them. Even back then, I was very holistic and didn’t want surgery of any kind, even laser surgery, so I considered my alternatives.

As part of my Native American studies, I had heard of prayer fetishes: objects that are created, personalized, and prayed over, to bring about a particular outcome. Taking a leap of faith, I decided I would make a health fetish as my path to curing my condition.

 

Molly Larkin is the co-author of the international best-seller “The Wind Is My Mother; The Life and Teachings of a Native American Shaman.” She is passionate about helping people live life to their fullest potential through her classes and blog at www.MollyLarkin.com

Why we should approach sleep as ceremony

sleep as ceremonyThere’s a lot of talk about sleep in the news lately:

  • why we need it,
  • how to get it,
  • how much do we need?
  • to nap or not to nap?

The advice even fills books, but there’s one important point I think has been overlooked:

We should be approaching sleep with the same respect and solemnity as we do ceremony!

Molly Larkin is the co-author of the international best-seller “The Wind Is My Mother; The Life and Teachings of a Native American Shaman.” She is passionate about helping people live life to their fullest potential through her classes and blog at www.MollyLarkin.com
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