Archive for the ‘Health’ Category
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Bear Heart on healing

healingBear Heart was a traditionally trained healer of the Muskogee Creek tribe. What outsiders would call a “medicine man.”

But the real ones don’t call themselves “medicine men” as Bear Heart explains in this video.

The medicine is already here – healers just put things together to facilitate healing taking place.

Why we need the salt of the earth

“Let there be work, bread, water and salt for all.” Nelson Mandela

salt
Salt has a bad reputation, through no fault of its own. It’s come about because most people use commercial table salt, an unhealthy concoction which we shouldn’t be ingesting in the first place.

Not all salt is created equal. Natural salt from the earth is what we should be using, and the results can contribute greatly to good health. Commercial table salt does just the opposite.

To the ancients, salt was as valuable as gold

Indigenous people have always known the importance of natural salt.

Some years ago, I was in a purification lodge on the Navajo reservation in New Mexico. It was hot, potentially draining, and, in addition to passing around water, the ceremony leader passed around a bag of salt chips mined from a local abandoned salt mine in order to help us replace the salt our bodies were losing from sweating.

The discovery of salt as a preserving agent allowed previously nomadic peoples to become stable by giving them the ability to keep food from spoiling – it allowed them to build reserves in anticipation of periods when hunting was poor.

For a period of 3,000 years, until the advent of sterilization and refrigeration, salt was the only means of preserving food.

The Gospel of St. Matthew refers to those who bear the word of Christ as the “salt of the earth.”

In the ancient trade route it was called “white gold.”

The Latin root of salt, sal, is the origin of the word salary –salt was so highly valued it was used as payment for services rendered.

Why commercial table salt is not our friend

The commercial table salt we buy at the supermarket is one more example of humanity trying to improve upon Mother Nature and failing yet again.

Commercial white table salt sold in supermarkets as salt is not real salt – it’s been so processed that very little nutritional value remains.

That’s why it causes us so many health problems and doctors warn us to reduce our salt intake.

  • It’s been “purified” at over 1200 F. – changing its chemical structure.
  • The reason commercial table salt can raise blood pressure is that it has a high content of sodium without enough magnesium to balance it.
  • Table salt consists of 97.5% sodium chloride – too much – and 2.5% additives. Natural salt consists of just 85% sodium chloride and 15% trace minerals.
  • Refined salt has been bleached and the natural minerals which keep our blood pressure stable have been removed. Its also been exposed to toxic chemicals in the process, such as anti-caking compounds to make it pour more easily.
  • The anti-clumping chemicals added to commercial table salt also inhibit its ability to regulate hydration in your body.
  • Regulating our hydration is one of salt’s main functions. Sodium is necessary for our bodies to regulate fluids and blood pressure, and to keep muscles and nerves running smoothly. The refining process table salt goes through removes all the minerals that keep blood pressure stable.
  • Studies have shown that table salt absorbs 20 times its weight in water so that the body can neutralize the sodium chloride. As a result, we can end up dehydrated.

The only three types of salt you should consider using 

Natural salt from the earth is what we should be using. The three most popular are: Himalayan pink salt, Celtic sea salt, and “Real Salt.” They contain enough magnesium and other necessary trace minerals to support health. 

  • Real Salt” is an all-natural unrefined sea salt harvested from an ancient dried ocean in Redmond, Utah.
  • Celtic Sea Salt is harvested by hand from the current ocean in the salt flats in Brittany, France. Because our oceans are so polluted, some question the purity of salt that comes from our current oceans, but I still use Celtic sea salt.
  • Himalayan Pink salt is harvested from an ancient ocean salt deposit in Pakistan.

Each of these salts provide all the trace minerals needed by the human body for optimal health and longevity.

For example, Himalayan pink salt:

  • Contains 84 essential minerals required by the human body
  • Consists of 85% sodium chloride and 15% trace minerals
  • Is a good source of magnesium, in which 80% of all individuals are deficient
  • Promotes healthy pH balance of the cells
  • Helps regulate blood sugar levels
  • Helps regulate the body’s natural sleep cycle 

Teachings from Dr. Batman about salt

Dr. Fereydoon Batmanghelidj [aka Dr.Batman], author of Your Body’s Many Cries for Water, was a highly respected health advocate. He recommended:

  • drinking half your body weight in ounces of clean water each day;
  • and adding ¼ – ½ tsp of unrefined natural salt to each quart of drinking water.

More salt is needed during hot weather and after exercising.

Metaphysical uses of salt

  • Salt is considered a powerful absorber of psychic energy and can be used for cleansing and purification.
  • Salt lamps around the home release healing negative ions into the air, increasing oxygen flow to the brain, helping to relieve stress and boost energy. I use them in my healing room and by my computer to counteract the effects of the electromagnetic waves of my computer and office equipment.
  • Salt baths: take a shower first, so you are physically clean. The purpose of a salt bath is energetic cleansing to remove negativity. Use 3 handfuls of sea salt. Soak in the tub and submerge yourself, too. As the tub drains, visualize any negativity that has been surrounding you going out with the water.
  • Sprinkle salt around the house and doorways for protection. Sprinkle it on the carpets [5 tsp for a medium room], wait an hour, then vacuum it up.
  • The Irish used to throw a handful of salt under the bed.

You can’t improve on Mother Nature – and natural salt of the earth is a prime example. Go to your health food store and buy natural salt from the earth– your body will thank you!

“There must be something strangely sacred in salt. It is in our tears and in the sea.” Kahlil Gibran

 

References:

David Brownstein, M.D., “Salt Your Way to Health”

www.DrSircus.com

www.realsalt.com

http://higherperspective.com/2014/01/benefits-himalayan-pink-salt.html?utm_source=MAM

www.bodyunburdened.com

Clemence Lefevre, “Himalayan Salt Crystal Lamps for Healing, Harmony and Purification”

Fed up yet? Watch this…

fed upFED UP is a new documentary the U.S. food industry doesn’t want you to see.  But I think everyone simply must watch it.

If you follow my blog, you know my passion is human potential. Yet how can we reach our potential if our health is poor?

If you’re eating the Standard American Diet, your health is on the way to poor, if it isn’t already.

To Native Americans, the food provided by Mother Earth was sacred.  Yet it’s becoming harder and harder to find food in the way Mother Earth intended.

So it’s of utmost importance that we educate ourselves. Knowledge is power.

Here’s what the film’s producers have to say:

“Everything we’ve been told about food and exercise for the past 30 years is dead wrong. FED UP is the film the food industry doesn’t want you to see. From journalist Katie Couric, Laurie David [Oscar winning producer of AN INCONVENIENT TRUTH] and director Stephanie Soechtig, FED UP will change the way you eat forever. The film is now playing in theaters across the country.”

Take just six minutes to watch the trailer and an interview with Katie Couric by Brendon Burchard. Then you decide.

Can We Save The Earth With Vinegar And Baking Soda?

save the earthIs there a way to save the earth from home?  With vinegar and baking soda?

Taking action in saving the earth should be a priority of us all.

And sometimes big changes are the result of many people taking small steps.

Can one person change the course of environmental destruction with vinegar and baking soda?  Perhaps not.  But suppose everyone stopped using toxic cleaning products? Read on.

Tuesday, April 22, 2014, is Earth Day, an annual event encouraging environmental protection. It’s an important reminder to us all of what’s at stake.

For some time, Native American elders have predicted the time of  “Earth changes” – dramatic changes in weather patterns.  Part of the prediction was that the weather would be in the headlines on a regular basis.

Yes, we’ve reached that point now — this is the fulfillment of Native American prophecy.

The experts say that some of the change in weather patterns cannot be reversed – we just have to learn to adapt to it.

But we can keep it from getting worse by changing some of our own habits and patterns:

Breathing: did you know it’s the Fountain of Youth?

breathingHow is your breathing? Did you know good breathing may be a key to the Fountain of Youth?

It doesn’t take particularly great psychic powers to guess that you might be sitting in a chair as you read this, and it’s likely that you’re slouching or perhaps leaning in over the desk.

And it’s also a good bet you’re breathing shallowly.

And all that is not so good for your health!

Sitting up straight and doing deep, slow breathing is one of the healthiest things you can do, yet few people do it!

In fact, most people need lessons in how to breathe correctly!

Children breathe fully and naturally until about the age of seven.  That’s when they start to take on stress and awareness of what adults are doing and they lose their natural ability for healthy breathing.

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