This Saturday, September 22 at 10:49 a.m. Eastern Time marks the beginning of Autumn in the Northern Hemisphere. It is a day of balance of the hours of light and dark.
From here, temperatures begin to fall and daylight hours get shorter than the nights. The word equinox comes from the latin words meaning “equal night.”
Since a balanced life is something we all strive for, yet can be hard to achieve, why not set the goal of having the best possible day of balance on the Equinox? Just one day to start with. One day at a time is often the easiest way to make any change.
Here are 16 tips to help you live a day of balance this Saturday:
- Greet the day with a Morning Prayer from The Wind Is My Mother: “I thank you for another day. I ask that You give me the strength to walk worthily this day so that when I lay down at night I will not be ashamed.”
- Thank the sun for its dedication to spreading light on our Mother Earth.
- Drink a glass of water that you have first blessed by saying: “Thank you for this precious gift from Mother Earth.”
- Pray for the well-being of all your family and friends.
- Step outside and take 10 deep breaths, inhaling through your nose, exhaling through your mouth.
- Eat a nutritious breakfast.
- Do some clean up work around the house or yard.
- Eat a nutritious lunch.
- Call a friend.
- Read a book.
- Take a nap.
- Eat a nutritious dinner.
- Have fun with friends or family.
- Evening prayer from The Wind Is My Mother: At the end of the day, face west and say: “Thank you for all the things that happened today, the good as well as the bad.”
- Go to bed by 11 pm and have a good night’s sleep.
To me, that is a very good day of balance. Now the best part: Repeat it the next day, and the next and the next.
And a generally good proposition for living a life in balance:
- balance work with play,
- periods of rest with periods of activity,
- intellectual pursuits with creative ones,
- alternate reading non-fiction and fiction.
Give it a try and let me know how it goes.
“Sow a thought and you reap an action; sow an act and you reap a habit; sow a habit and you reap character; sow a character and you reap a destiny.” Ralph Waldo Emerson
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Notwithstanding my love of my I-phone and other I-things, I am an old-fashioned girl at heart. For as long as I can remember, my food-related motto has been, “How my grandmother ran her kitchen is good enough for me.”
I have never owned a microwave. Native Americans teach that it kills the spirit of the food.
Even before hearing of that teaching, it intuitively felt wrong to put food in it. We even use the phrase “nuke it” – I rest my case with that statement.
Our society has become so dependent on microwaves that some foods come only with microwave instructions. I recently bought a spaghetti squash with a label for microwave cooking — no other cooking instructions. I was grateful to have a pre-microwave edition of The Joy of Cooking to tell me what to do with it.
Does the energy in food matter? Absolutely!
One thing that doesn’t get much attention in discussions of our food is how the animals we eat are raised and killed and the energy transmitted along with that.
In other words, what you eat affects more than just your diet.
Medical mystery or cutting edge science?
But first let me tell you about my friend Pete, who developed a sudden love of dark chocolate after receiving a heart transplant. It mystified his wife, but she heard similar stories in their heart transplant support group.
Unusual? Not at all. There are legions of anecdotal stories about organ transplant recipients taking on new interests and food cravings after their transplants:
There’s a lot of discussion these days of where food comes from.
And I’m not talking GMO, fertilizer, hormones and antibiotics.
How many of today’s children know that the meat in the package from the supermarket was once a life?
That vegetables grow in the ground?
That milk comes from cows?
Unfortunately, many don’t.
The distance placed between us and the source of our food has desensitized us to the world around us. What we eat used to be a life – and too many of us have lost all awareness of it.
From vegetarian back to meat eater
Being raised Irish-American, meat and potatoes was standard fare at my house.
Do you ever wonder why you try to follow the conventional wisdom of recommended dietary guidelines and your health still declines? The brilliant documentary “Forks Over Knives” and the book “The China Study” provide the answers.
Forks Over Knives
Forks Over Knives: The Plant-Based Way to Health has been getting a lot of well-deserved positive press lately. The bottom line: we would all be healthier if we eliminated meat and dairy products from our diets.
The film presents excellent research to support the claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by eliminating animal-based and processed foods from our diets.