Bear Heart drumming at a wedding
I have been facilitating a Full Moon Drumming Circle for the past six years and I always get the same comment/question when new people inquire about joining us:
“I’ve never drummed before and I don’t know how to do it.”
The fact is: everyone knows how to drum. It’s in our DNA and is one of the oldest means of communication, meditation and musical expression.
So I just tell them to have courage, keep a steady beat and follow the leader. Nothing could be simpler.
Health benefits of drumming
Here are some documented medical benefits of drumming:
- Reduction in the hormonal stress response.
- Participants in weekly music therapy with drumming were less anxious, less distressed and had higher self esteem.
- Increase in natural killer cell activity and enhanced immune system.
“If we could see inside other people’s hearts” is a moving 4-minute video from the Cleveland Clinic, one of the most renowned medical centers in the United States.
I see it as a visual version of the Native American saying, “Don’t judge a person until you’ve walked a mile in their moccasins.”
Enough said. Have a hankie ready.
Do you know what you have in common with astronauts? You both need to be in touch with the energy of Mother Earth in order to be healthy. And “Earthing” [also known as “grounding”] is an easy way to do it.
Keeping astronauts in touch with the earth
We are so dependent on the earth’s energy, also known as her electromagnetic fields [EMF], that when we leave the planet for prolonged periods, we suffer.
The first Astronauts in space for long periods experienced what was called “space sickness” – nausea and disorientation.
The cause was a mystery until one scientist, Prof. Winfried Schumann, theorized it was because the astronauts, upon leaving the earth’s atmosphere, were deprived of the earth’s “song” or electromagnetic resonance.
The next space mission to leave earth had an instrument in it to emit 7.83 hz [hertz], the average frequency of the earths EMF.
The result? No more space sickness.
The frequency of 7.83 hz is now called the “Schumann resonance” and all modern spacecrafts are said to contain a device which simulates it.
New research indicates that the earth’s magnetic resonances vibrate at the same frequency as human heart rhythms and brainwaves. This would help explain why the practice of “Earthing” [standing barefoot on the earth] is so comfortable and beneficial.
Earthing is not new!
Once again, scientists are proving what indigenous people and nature lovers have always known: being outdoors is healthy! Specifically, new research shows that being surrounded by a forest environment, or “forest therapy” can improve your health. And may even help fight cancer.
In Japan, forest therapy, or shinrin-yoku, is standard preventative medicine. It’s not about being alone in the wilderness or extreme outdoor sports, it’s about allowing your body and psyche to hang out in the peace of the woods.
The term shinrin-yoku was coined by the Japanese government in 1982, but is based on ancient Shinto and Buddhist practices. [There’s that ancient wisdom again!] It’s also known as “forest bathing.”
It was just a few decades ago when people made fun of “tree huggers” — as a former “tree hugger” myself, I now feel thoroughly vindicated!
The research on “forest therapy”
Japanese researchers studying “forest therapy,” have found measurable health benefits:
Over 8.6 trillion text messages are sent across the world each day. And not one of them is from me.
I don’t text. And it’s not because I’m a technophobe.
As a writer, I spend most of the day on the computer and thank God regularly for the convenience it brings me.
And even though I love my iPhone, I have had texting disabled on it. Here are my reasons:
One: When one of my favorite T.V. characters was asked why he doesn’t text, he replied “It’s for teenage girls.” I’m inclined to agree.
The average teen sends over 3000 texts per month. But the average teenage girl sends 4000. And these texts have a 100% open rate. How does that leave time for anything else?