Archive for the ‘Health’ Category
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8 reasons why I don’t text. And a few reasons why others should

textingOver 8.6 trillion text messages are sent across the world each day.  And not one of them is from me.

I don’t text. And it’s not because I’m a technophobe.

As a writer, I spend most of the day on the computer and thank God regularly for the convenience it brings me.

And even though I love my iPhone, I have had texting disabled on it. Here are my reasons:

One: When one of my favorite T.V. characters was asked why he doesn’t text, he replied “It’s for teenage girls.” I’m inclined to agree.

The average teen sends over 3000 texts per month. But the average teenage girl sends 4000. And these texts have a 100% open rate. How does that leave time for anything else?

Molly Larkin is the co-author of the international best-seller “The Wind Is My Mother; The Life and Teachings of a Native American Shaman.” She is passionate about helping people live life to their fullest potential through her classes and blog at www.MollyLarkin.com

The First Day of Spring – A Time for Balance

day of balanceWhat does the first day of spring mean for us?

This year the spring equinox in the Northern Hemisphere is Wednesday, March 20, 7:02 a.m. Eastern Time: a day of equal balance of the hours of light and dark before the sun continues its journey towards longer daylight hours and warming temperatures.

The equinox energy is strong for four days before and after March 20th, giving us time to bask in the opportunities and lessons it brings.

THE SPRING EQUINOX IS NOT JUST ANOTHER DAY 

Ancient cultures throughout history have celebrated this time of rebirth of Mother Earth. But what does it mean for us? 

The earth is comprised of 70% water and, on average, so is the human body.  That alone is a giant clue as to how interconnected we are.  What happens to the earth’s energy also happens within us, therefore we can experience more harmony if we work with the earth’s cycles instead of ignoring them.  It’s not just another day.

Molly Larkin is the co-author of the international best-seller “The Wind Is My Mother; The Life and Teachings of a Native American Shaman.” She is passionate about helping people live life to their fullest potential through her classes and blog at www.MollyLarkin.com

Guided Meditation: You Are Light

guided meditation

Why listen to a guided meditation?

Meditation is one of the most beneficial methods of reducing stress and improving health. It has been proven to:

  • reduce anxiety
  • bring deep relaxation
  • lower blood pressure
  • improve sleep
  • strengthen the immune system

If you do not have a regular meditation practice, guided meditations are an excellent place to start. Best of all, it’s effortless.

Take a seven minute break today to listen to and watch this video. It includes beautiful visuals for those who’d prefer to focus on something with their eyes open.

 

Guided Meditation: You Are Light

Guided Meditation: You Are Light

 

If you enjoyed this meditation, I’d be thrilled if you’d share it by clicking one of these buttons or commenting below.

 

Molly Larkin is the co-author of the international best-seller “The Wind Is My Mother; The Life and Teachings of a Native American Shaman.” She is passionate about helping people live life to their fullest potential through her classes and blog at www.MollyLarkin.com

Thanksgiving and The Magic of Family Meal Time

family meal time

“The magic of family meal time comes not from the food on the plate but from who’s at the table and what’s happening there.  The emotional and social benefits that come from family dinners are priceless,” said Elizabeth Planet, CASA’s Vice President and Director of Special Projects.

Christmas and Thanksgiving have always been my favorite times of the year:  time with family and joyous celebrations.  From my 20s on, I lived in California and my family was on the East Coast so I chose Christmas as the time to go East to visit, and spent Thanksgiving with friends in California.

It was always a great day, but there was one very interesting phenomenon that happened most years:  everyone was very attached to having  dishes from their childhood Thanksgivings.  That meant we often ended up with multiple duplicate dishes, just made with different recipes.

I recall a Thanksgiving dinner for 8 that had two large turkeys, four different bowls of cranberries and an assortment of other dishes that could have fed 40.  I knew at the time it was because each of us wanted to recapture the magic of our childhood Thanksgiving, but only recently did I start to give it more serious thought.

Molly Larkin is the co-author of the international best-seller “The Wind Is My Mother; The Life and Teachings of a Native American Shaman.” She is passionate about helping people live life to their fullest potential through her classes and blog at www.MollyLarkin.com

Why Veterans Day Just Isn’t Enough

veterans dayTo me, Veterans Day, celebrated this Monday November 12, just isn’t enough to honor what our veterans have done for this country.

Although I am a pacifist, and was an active anti-war activist during the Vietnam War, I was ashamed of the way our veterans were treated when they returned home.

And I am still deeply saddened by the lack of support and care our veterans receive today.

Yes, war is horrendous, and perhaps if women were running the world there wouldn’t be any wars.  But those who did their duty and fought for us deserve better than one day to celebrate them.

THE CURRENT CRISIS IN OUR MILITARY CARE

Molly Larkin is the co-author of the international best-seller “The Wind Is My Mother; The Life and Teachings of a Native American Shaman.” She is passionate about helping people live life to their fullest potential through her classes and blog at www.MollyLarkin.com
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