Archive for the ‘The natural world’ Category
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Why you should throw away your sunscreen now

sunscreenIf you’re like me, you’ve spent your life slathering on sunscreen every time you were out in the sun.

Everyone said to do it. It was a no brainer, right?

Well, guess what? As with many pieces of health advice, “everyone” turns out to be wrong!

The latest research shows that if you apply sunscreen every time you’re in the sun, you’re blocking the body’s ability to produce Vitamin D. Adequate vitamin D may reduce your risk of up to 16 different types of cancer, including: pancreatic, lung, ovarian, breast, prostate and skin.

Vitamin D contributes to healthy bones, lowering blood pressure and protecting against a host of other diseases. Yes, you can take a supplement, but it will never be as good as the direct source of the sun.

In the USA, vitamin D deficiency is at epidemic levels. Ironically, vitamin D deficiency can lead to aggressive forms of skin cancer. A ground-breaking 2011 study published in Cancer Prevention Research suggests that optimal blood levels of vitamin D offers protection against sunburn and skin cancer.

Why we should greet the Sun each morning

sun“The Sun, with all those planets revolving around it and dependent on it, can still ripen a bunch of grapes as if it had nothing else in the universe to do.” Galileo Galilei

The ancients have always known that the Sun is the center of the universe, yet how often do we wake up in the morning and greet it?

How much do we even know about it?

The Sun grows our food, brightens our days, affects the earth’s climate and our health. But we don’t think about it much except to cover ourselves in summer with toxic sunscreen that we don’t really even need [see next week’s post on that].

The Sun is also a great force of spiritual energy and spiritual teaching. So we should take the time to learn more about it!

Season’s Greetings!

Wishing you peace, love and light now and forever!

Here’s a small gift from me: a link to my 7 minute

guided meditation video: You Are Lightseasons greetings

 

The Winter Solstice – why it’s the true new year

Winter solsticeWinter Solstice is the day when light is reborn out of the darkness of winter. Our days start to become longer and lead us back to the beauty of spring and the warmth of summer, stretching towards their peak at the Summer Solstice.

Most ancient cultures celebrated this return of light and life with feasting, music, light and fire, and for many, it was the true beginning of the New Year.

It was so important to the pre-Celt ancients of Ireland that they spent over 30 years building a monument to the returning sun: Newgrange.

Older than Stonehenge and the pyramids of Giza, it was designed so that on the Winter Solstice, the rising sun shines directly along the long passage into the inner chamber and for 17 minutes illuminates the chamber floor and the symbols etched on the back wall.

What did the Ancients know that we don’t?

Save the wolves, save ourselves

White wolf at the nightListen to the howl of our spiritual brother, the wolf; for how it goes with him, so it goes for the natural world.” Oren R. Lyons, Spokesman, Traditional Circle of Elders

Your family plays, forms loving bonds and social hierarchies, raises children and works to sustain itself, just like every other family.

But on a regular basis, your family members are slaughtered, just for being alive in the world today.

I could be talking about any minority group, anywhere in the world. But today I’m talking about wolves.

Mysterious, mystical, misunderstood wolves.

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