If you’re like me, you’ve spent your life slathering on sunscreen every time you were out in the sun.
Everyone said to do it. It was a no brainer, right?
Well, guess what? As with many pieces of health advice, “everyone” turns out to be wrong!
The latest research shows that if you apply sunscreen every time you’re in the sun, you’re blocking the body’s ability to produce Vitamin D. Adequate vitamin D may reduce your risk of up to 16 different types of cancer, including: pancreatic, lung, ovarian, breast, prostate and skin.
Vitamin D contributes to healthy bones, lowering blood pressure and protecting against a host of other diseases. Yes, you can take a supplement, but it will never be as good as the direct source of the sun.
In the USA, vitamin D deficiency is at epidemic levels. Ironically, vitamin D deficiency can lead to aggressive forms of skin cancer. A ground-breaking 2011 study published in Cancer Prevention Research suggests that optimal blood levels of vitamin D offers protection against sunburn and skin cancer.
As we begin a new year, many bloggers are writing about goal setting for 2015.
I have done that before and you can read my previous post HERE.
But aside from setting goals and intentions, if we want to bring about something new in our lives, we have to change what we are doing, or how we are doing it.
If you keep doing the same old thing, you will get the same old results.
Today I’m going to propose one change to your life that may make a surprising difference: more rest.
Why God rested on the 7th Day
We’ve all heard the phrase from the Bible, “And God rested on the 7th Day.” But what does it mean, really?
God is all powerful and probably doesn’t need rest Him or Her self – but there’s a message there for us: that we should get enough rest, too.
What encompasses rest?
Well, I’m embarrassed to report that, after posting three weeks ago about my great start, I now get to report on lessons learned failing the “30-day no sugar challenge.”
Technically, I wrote about a 10-day no sugar challenge proposed by the documentary Fed Up, but I was undertaking 30 days of no sugar.
But whether 10 days, or 30, I failed.
However, I did learn a lot [about myself and sugar] which I felt was worth sharing.
The goal, set by my friend Gary, was to avoid anything with sugar in it for 30 days.
Here’s why I failed
1. SUGAR IS IN EVERYTHING!!!!!!!!!! Even if it doesn’t say “sugar,” there are 56 other terms for it – see the chart in my original post.
2. I didn’t read all the nutrition labels I should have. Such as my organic hemp protein powder. I don’t know why there’s sugar in it, but there was, and I didn’t read the nutrition label until 10 days in.
That was just one of many sugar surprises.
Like many people, I’ve always been uncomfortable with anger.
I don’t like to get angry, and I don’t like to be around angry people.
I’m also very slow to anger but, true to my Irish heritage, when I do, watch out!
And over the years as I’ve meditated more, and done more self-healing, I’ve been rather pleased with how calm I usually am.
So imagine my surprise at finding myself angry quite frequently over the past month.
Mind you, there have been things going on in my life that many people would say justify anger.
But that is not an excuse for someone like me who is trying to live her life at the highest vibration possible.
Healing from our anger can be one of the most powerful ways to move our lives forward.
Walls built of anger
Best-selling author Wayne Dyer, Ph.D., tells the story of holding onto anger toward the alcoholic, abusive father who abandoned him and his family when Dyer was just an infant.
A couple of weeks ago my friend Gary posted on Facebook that he was going to do 30 days of yoga and no sugar and asked who would join him.
I was the only taker! And neither Gary nor I had even watched the documentary “Fed Up” yet.
“Fed Up” proposes a 10-day no sugar challenge. If you go to the website www.fedupmovie.com you can sign up to join the challenge and get helpful reminder emails for 10 days.
You can watch the “Fed Up” trailer at the end of this post.
I am now on day 11 and feeling great. But I’m surprised no one else wanted to join us so I thought a blog post on why we should be avoiding sugar was in order.
Because sugar is slowly killing us as a nation.
The Fat Fallacy
In the mid-1970s, a misconception swept the U.S that the fat in dairy and meat made us fat, birthing the “non-fat,” “fat-free,” and “reduced fat” movement.
Food was engineered to reduce or eliminate the fat, which made it taste terrible, so sugar was added to make the food palatable.
Scientists have since learned that it’s the added sugar that makes us fat, not the natural fat found in food.
The 30+ years that Americans have been eating non-fat, sugar-pumped foods have given rise to an unparalleled obesity epidemic.
In the history of mistakes, replacing relatively harmless fat with harmful sugar was a pretty big one!