Archive for the ‘Health’ Category
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Earthing: why even astronauts need to do it

earthingDo you know what you have in common with astronauts?  You both need to be in touch with the energy of Mother Earth in order to be healthy.  And “Earthing” [also known as “grounding”] is an easy way to do it.

Keeping astronauts in touch with the earth

We are so dependent on the earth’s energy, also known as her electromagnetic fields [EMF], that when we leave the planet for prolonged periods, we suffer.

The first Astronauts in space for long periods experienced what was called “space sickness”  – nausea and disorientation.

The cause was a mystery until one scientist, Prof. Winfried Schumann, theorized it was because the astronauts, upon leaving the earth’s atmosphere, were deprived of the earth’s “song” or electromagnetic resonance.

The next space mission to leave earth had an instrument in it to emit 7.83 hz [hertz], the average frequency of the earths EMF.

The result? No more space sickness.

The frequency of 7.83 hz is now called the “Schumann resonance” and all modern spacecrafts are said to contain a device which simulates it.

New research indicates that the earth’s magnetic resonances vibrate at the same frequency as human heart rhythms and brainwaves.  This would help explain why the practice of “Earthing” [standing barefoot on the earth] is so comfortable and beneficial.

Earthing is not new!

Molly Larkin is the co-author of the international best-seller "The Wind Is My Mother; The Life and Teachings of a Native American Shaman.” She is passionate about helping people live life to their fullest potential through her classes and blog at www.MollyLarkin.com

Forest therapy: why a walk in the woods may be just what the doctor ordered

forest therapyOnce again, scientists are proving what indigenous people and nature lovers have always known:  being outdoors is healthy!   Specifically, new research shows that being surrounded by a forest environment, or “forest therapy” can improve your health.  And may even help fight cancer.

In Japan, forest therapy, or shinrin-yoku, is standard preventative medicine.  It’s not about being alone in the wilderness or extreme outdoor sports, it’s about allowing your body and psyche to hang out in the peace of the woods.

The term shinrin-yoku was coined by the Japanese government in 1982, but is based on ancient Shinto and Buddhist practices.  [There’s that ancient wisdom again!]  It’s also known as “forest bathing.”

It was just a few decades ago when people made fun of “tree huggers”  — as a former “tree hugger” myself, I now feel thoroughly vindicated!

The research on “forest therapy”

Japanese researchers studying “forest therapy,” have found measurable health benefits:

Molly Larkin is the co-author of the international best-seller "The Wind Is My Mother; The Life and Teachings of a Native American Shaman.” She is passionate about helping people live life to their fullest potential through her classes and blog at www.MollyLarkin.com

8 reasons why I don’t text. And a few reasons why others should

textingOver 8.6 trillion text messages are sent across the world each day.  And not one of them is from me.

I don’t text. And it’s not because I’m a technophobe.

As a writer, I spend most of the day on the computer and thank God regularly for the convenience it brings me.

And even though I love my iPhone, I have had texting disabled on it. Here are my reasons:

One: When one of my favorite T.V. characters was asked why he doesn’t text, he replied “It’s for teenage girls.” I’m inclined to agree.

The average teen sends over 3000 texts per month. But the average teenage girl sends 4000. And these texts have a 100% open rate. How does that leave time for anything else?

Molly Larkin is the co-author of the international best-seller "The Wind Is My Mother; The Life and Teachings of a Native American Shaman.” She is passionate about helping people live life to their fullest potential through her classes and blog at www.MollyLarkin.com

The First Day of Spring – A Time for Balance

day of balanceWhat does the first day of spring mean for us?

This year the spring equinox in the Northern Hemisphere is Wednesday, March 20, 7:02 a.m. Eastern Time: a day of equal balance of the hours of light and dark before the sun continues its journey towards longer daylight hours and warming temperatures.

The equinox energy is strong for four days before and after March 20th, giving us time to bask in the opportunities and lessons it brings.

THE SPRING EQUINOX IS NOT JUST ANOTHER DAY 

Ancient cultures throughout history have celebrated this time of rebirth of Mother Earth. But what does it mean for us? 

The earth is comprised of 70% water and, on average, so is the human body.  That alone is a giant clue as to how interconnected we are.  What happens to the earth’s energy also happens within us, therefore we can experience more harmony if we work with the earth’s cycles instead of ignoring them.  It’s not just another day.

Molly Larkin is the co-author of the international best-seller "The Wind Is My Mother; The Life and Teachings of a Native American Shaman.” She is passionate about helping people live life to their fullest potential through her classes and blog at www.MollyLarkin.com

Guided Meditation: You Are Light

guided meditation

Why listen to a guided meditation?

Meditation is one of the most beneficial methods of reducing stress and improving health. It has been proven to:

  • reduce anxiety
  • bring deep relaxation
  • lower blood pressure
  • improve sleep
  • strengthen the immune system

If you do not have a regular meditation practice, guided meditations are an excellent place to start. Best of all, it’s effortless.

Take a seven minute break today to listen to and watch this video. It includes beautiful visuals for those who’d prefer to focus on something with their eyes open.

 

Guided Meditation: You Are Light

Guided Meditation: You Are Light

 

If you enjoyed this meditation, I’d be thrilled if you’d share it by clicking one of these buttons or commenting below.

 

Molly Larkin is the co-author of the international best-seller "The Wind Is My Mother; The Life and Teachings of a Native American Shaman.” She is passionate about helping people live life to their fullest potential through her classes and blog at www.MollyLarkin.com
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