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Guided Meditation: You Are Light

guided meditation

Why listen to a guided meditation?

Meditation is one of the most beneficial methods of reducing stress and improving health. It has been proven to:

  • reduce anxiety
  • bring deep relaxation
  • lower blood pressure
  • improve sleep
  • strengthen the immune system

If you do not have a regular meditation practice, guided meditations are an excellent place to start. Best of all, it’s effortless.

Take a seven minute break today to listen to and watch this video. It includes beautiful visuals for those who’d prefer to focus on something with their eyes open.

 

Guided Meditation: You Are Light

Guided Meditation: You Are Light

 

If you enjoyed this meditation, I’d be thrilled if you’d share it by clicking one of these buttons or commenting below.

 

Molly Larkin is the co-author of the international best-seller “The Wind Is My Mother; The Life and Teachings of a Native American Shaman.” She is passionate about helping people live life to their fullest potential through her classes and blog at www.MollyLarkin.com

Molly Larkin
 

Molly Larkin is the co-author of the international best-seller "The Wind Is My Mother; The Life and Teachings of a Native American Shaman.” She is passionate about helping people live life to their fullest potential through her classes and blog at www.MollyLarkin.com

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