Results

Search Results for: Search
13

Moon time teachings: why they’re not for women only

In traditional Native societies, the moon time, or menstrual cycle, is seen as something sacred. Yet my mother called it “the curse.”

What do the Natives know that our mother’s didn’t?

I used to share moon time teachings with women’s groups only, but I’ve decided that men need this information, too.

For my women readers, this is information that has been lost in our society, but it can help us in achieving the life balance we all seek.

To my male readers, please read this in the spirit of gaining a better understanding of female mysteries! Learn to appreciate the women in your life as energetic beings in tune with the cycles of nature.

Continue reading

6

How to overcome your limiting beliefs

“Treat a man as he is, and he will remain as he is. Treat a man as he could be, and he will become what he should be.” Ralph Waldo Emerson

That goes for how we treat ourselves, too.

I just listened to a talk by one of my mentors, Brendon Burchard. He made an interesting point about ending our focus on limiting beliefs and instead focusing on what works.

Brendon related the following email conversation he had with one of his coaching clients:

Client: “But what about my doubts and fears?”

Brendon: “What of them? They’re not going to go away. The question is, are they winning the day, or are you? What of your greatness and power? When you connect there, finally, after all this time, your insecurities will be irrelevant.”

We’ve heard it before: what we focus on expands.

Do you want to focus on your problems? Or what works?

Continue reading
11

The Ultimate Guide to Positive Thinking: Top 50 Posts

Do you struggle with staying positive?

Are you someone who sees the glass as half empty?

Research shows that people who practice positive thinking are less likely to be unemployed and more likely to be physically healthier and live longer.

That should be some good incentive to try to think more positive.

Yes, it does take practice. But the good news is that anyone can learn to do it.

I used to be chronically sad and depressed. All the clothes in my closet were navy blue because I had the “blues” all the time.

Then one day a friend I hadn’t seen in a month asked me how I was and I started saying, “Well, I’ve been having a hard time lately…”

Continue reading

14

Why you should throw away your sunscreen now

If you’re like me, you’ve spent your life slathering on sunscreen every time you were out in the sun.

Everyone said to do it. It was a no brainer, right?

Well, guess what? As with many pieces of health advice, “everyone” turns out to be wrong!

The latest research shows that if you apply sunscreen every time you’re in the sun, you’re blocking the body’s ability to produce Vitamin D. Adequate vitamin D may reduce your risk of up to 16 different types of cancer, including: pancreatic, lung, ovarian, breast, prostate and skin.

Vitamin D contributes to healthy bones, lowering blood pressure and protecting against a host of other diseases. Yes, you can take a supplement, but it will never be as good as the direct source of the sun.

In the USA, vitamin D deficiency is at epidemic levels. Ironically, vitamin D deficiency can lead to aggressive forms of skin cancer. A ground-breaking 2011 study published in Cancer Prevention Research suggests that optimal blood levels of vitamin D offers protection against sunburn and skin cancer.

Continue reading

14

What I learned from Alfred Hitchcock about clearing clutter

Clearing clutter. We read about it all the time.

But it’s more than good housekeeping. It’s a key to self-healing.

When I was in graduate school working on a Masters Degree in Economics [yes, I know that’s hard to believe, but it’s true], I got tired of Economics [that seems much more believable] and instead took film courses.

This was at the University of California at Los Angeles [UCLA], which at the time had one of the best film schools in the country. [It still does].

The film classes were excellent, covered a variety of topics, and were like balm for the soul of true film lovers like me.

One of the best lessons I learned was from a casual comment by our teacher about the Alfred Hitchcock film, “Psycho.” It was a lesson that has served me in work and in life.

Continue reading

8

What’s in a name? The shameful case of the “Washington Redskins”

How is the “Washington Redskins” team name still in use in this day and age?

Most of us have heard the term, “Sticks and stones may break my bones but words will never hurt me?”

Did you ever believe it was true?

Not likely, because we all know words have power and can hurt.

In fact, there is ample evidence that negative thoughts, feelings and words, can be harmful to the body.

It follows that everyone, be it an individual or a national sports team, should be more conscious of their use of words.

THE HISTORY OF THE TERM “REDSKINS”

The Washington team has tried to defend its name choice by saying that the term “Redskins” honors Native Americans. But that view doesn’t hold up under scrutiny.

Continue reading

8

21 tips for turning negative thinking into positive

I was recently asked by a reader how to maintain positive thinking. He said, “every time I’m positive, or at least I think I’m positive, then negative things happen.”

Having struggled with that very issue, I promised him an answer.

I agree that when stuck in negativity, it can be hard to pull yourself out. But not impossible.

First, accept that we all go through negative thinking some of the time; the trick is to not dwell there. Like driving through a bad neighborhood, you want to get out as soon as possible!

Here are some of the things that have helped me:

Continue reading

4

Why God rested on the 7th day

As we begin a new year, many bloggers are writing about goal setting for 2015.

I have done that before and you can read my previous post.

But aside from setting goals and intentions, if we want to bring about something new in our lives, we have to change what we are doing, or how we are doing it.

If you keep doing the same old thing, you will get the same old results.

Today I’m going to propose one change to your life that may make a surprising difference: more rest.

WHY GOD RESTED ON THE 7TH DAY

We’ve all heard the phrase from the Bible, “And God rested on the 7th Day.” But what does it mean, really?

Continue reading

8

8 Lessons learned failing the “no sugar challenge”

Well, I’m embarrassed to report that, after posting three weeks ago about my great start, I now get to report on lessons learned failing the “30-day no sugar challenge.”

Technically, I wrote about a 10-day no sugar challenge proposed by the documentary Fed Up, but I was undertaking 30 days of no sugar.

But whether 10 days, or 30, I failed.

However, I did learn a lot [about myself and sugar] which I felt was worth sharing.

The goal, set by my friend Gary, was to avoid anything with sugar in it for 30 days.

HERE’S WHY I FAILED

Continue reading

17

Native American spirituality – three myths laid to rest

In my years of “walking the red road” as well as well as living in the non-Indian world, I’ve come across a few misconceptions about Native American spirituality that I’d like to lay to rest.

Here are the most common misconceptions I’ve heard:

1. Native Americans idolize things such as bison [buffalo] skulls and nature.

2. Native Americans don’t believe in God.

3. Native Americans believe in ghosts.

None of the above is true. Here’s what is true as to what Native Americans believe in:

Continue reading

12

Five questions that can change your life

There are five questions I suggest people ask themselves to steer their life in the right direction.

These are questions I’ve asked myself to bring about powerful change.

Questions are motivators: we can’t help but start working on an answer.

In fact, in studying copywriting, the writer is encouraged to phrase statements as questions– because people naturally want to know the answer! Humans are problem solvers at heart.

QUESTION ONE. “IF YOU WON THE LOTTERY AND NEVER HAD TO WORRY ABOUT EARNING AN INCOME AGAIN, WHAT WOULD YOU DO?”

This was a question asked of me by a career counselor many years ago. And the answer is a key to revealing what you should be doing with your life — even without winning the lottery.

Continue reading

4

Why Facebook may save the world

I love Facebook, and not for the usual reasons.

I joined kicking and screaming about five years ago after my Australian friend Barbara convinced me it was a great way to stay in touch with friends around the world.

She was right, but I’ve found it’s also so much more.

Facebook was founded by Mark Zuckerberg in a Harvard dorm room in 2003 and has since changed the way we live our lives.

Is it misused? Of course. But the good it is doing can’t be minimized – it’s connecting the world, or at least the half a billion people worldwide who use it.

Facebook is an excellent example of the old saying: “you get out of it what you put into it.”

Continue reading

23

The U.S. Constitution and the Great Law of Peace

If you’re like me, I learned in grade school that the U.S. Constitution was based on ancient Greek democracy. Which was a creative stretch of the truth, since ancient Greece was not a democracy.

My research as to what children are taught today about the origin of our government is also disappointing, although there are some states that have updated the teachings to include Native American influence.

Apparently the Founding Fathers simply created it out of thin air, or were influenced by European governments even though there was no democracy anywhere in Europe at that time.

Continue reading

12

What is your intention?

When I work with clients in my healing practice, I ask them to set an intention as to what they want to get out of the session.

They don’t even have to tell me what it is. But an important part of healing is to take an active role and let the universe know what you want.

Intention can be expressed as simply stating, “I am ____________.”

The “I am” is a statement of how you want to live your life, what you’re here for.

Steve Jobs was once quoted as saying, “Everyone has a cell phone, but no one likes their cell phone. I want to create a cell phone everyone loves.”

Where would we be if he came up with that thought and then said, “naa, no one can make that” and gave up?

Steve Jobs stated a goal, “I want to make a cell phone that everyone loves.”

But his intention was to improve our lives through technology. That was his reason for being.

What’s yours?

Continue reading

4

Why is the world’s largest garbage patch in the ocean?

Did you know the world’s largest garbage patch is in the ocean?

And that it consists of what was once hailed as a great future?

In the 1967 film, The Graduate, starring Dustin Hoffman, the new college graduate is cornered by a friend of the family with advice for his future:

Mr. McGuire: I want to say one word to you. Just one word.

Benjamin: Yes, sir.

Mr. McGuire: Are you listening?

Benjamin: Yes, I am.

Mr. McGuire: Plastics.

Benjamin: Exactly how do you mean?

Mr. McGuire: There’s a great future in plastics. Think about it. Will you think about it?

[Note: the bolded line is ranked #42 in the American Film Institute’s list of the top 100 movie quotations in American cinema.]

Little did we know that the great future of plastics could turn out to be The Great Pacific Garbage Patch – and a persistent tragedy on our planet.

Continue reading

8

What were you told as a child that isn’t true?

According to Norm Shealy, M.D., research shows that human beings are born with only two natural fears: loud noises and falling. All the rest are learned.

And very likely instilled in us by adults as we grow up.

As a result, we are allowing the fears we learned as little children to influence our decisions.

Or, in the words of Emotional Freedom Technique expert Brad Yates, our adult lives are being run by kindergartners.

It’s time to stop letting the kindergartner inside us run [and ruin] our lives.

Continue reading

6

Breathing: did you know it’s the Fountain of Youth?

How is your breathing? Did you know good breathing may be a key to the Fountain of Youth?

It doesn’t take particularly great psychic powers to guess that you might be sitting in a chair as you read this, and it’s likely that you’re slouching or perhaps leaning in over the desk.

And it’s also a good bet you’re breathing shallowly.

And all that is not so good for your health!

Sitting up straight and doing deep, slow breathing is one of the healthiest things you can do, yet few people do it!

In fact, most people need lessons in how to breathe correctly!

Children breathe fully and naturally until about the age of seven. That’s when they start to take on stress and awareness of what adults are doing and they lose their natural ability for healthy breathing.

Continue reading

How fruit flies proved Dr. Oz wrong about organic produce

Dr. Mehmet Oz caused quite a stir with his December 2012 Time Magazine cover story on conventional versus organic produce.

In “Give (Frozen) Peas a Chance – and Carrots Too,” he shocked many organic food fans, myself included, by saying organic food is no healthier than the frozen conventional vegetables in the supermarket.

Oz said, “nutritionally speaking, there is little difference between the farmer’s- market bounty and the humble brick from the freezer case.”

Nutritionally, he was right. But in terms of overall health, he was wrong. Why? Because he didn’t look at the right studies.

Continue reading