Many people have heard of “smudging,” and may even practice it, but there’s great value in knowing its history, and understanding the true sacredness of it.
There are three primary herbs used in the Native American tradition for smudging: sage, cedar and sweetgrass.
- Sage is used to dispel negative energy.
- Cedar is used for an overall blessing or to cleanse where there has been illness.
- Sweetgrass draws in positive energy.
I have been taught the importance of burning only one herb at a time for smudging, otherwise you are giving mixed messages.
Sage is the most commonly used for cleansing the energy field of a person, place or thing, so I will focus on it for this post.
In 1993, while traveling with a family of Maoris through the Australian outback, I fell in love with bone broth.
I had gone to Australia to assist Lakota elder Wallace Black Elk at a conference of Native Americans, Maoris and Aborigines.
It was my first introduction to Maoris. These indigenous people of New Zealand are fun-loving, always laughing, singing and cooking and often invited the other elders and teachers over to their cabin for a meal. One thing they always seemed to have on hand, in addition to coffee, was a good bone broth as the first ingredient for a larger meal.
I found I loved the broth by itself: it seemed nutritious and thick and warming. I savored it, yet forgot about it when I returned home.
There’s a lot of talk about sleep in the news lately:
- why we need it,
- how to get it,
- how much do we need?
- to nap or not to nap?
The advice even fills books, but there’s one important point I think has been overlooked:
We should be approaching sleep with the same respect and solemnity as we do ceremony!
I’ve recently watched a documentary series that is brilliant – and can save your life. It’s called The Truth About Cancer.
In it, medical doctors and scientists present well-researched studies about the numerous holistic therapies that have successfully treated cancer – with or without chemotherapy.
We all have friends or family members who have succumbed to this disease. In fact, 21,000 people around the world die from cancer each day.
Why not get educated on the many alternative therapies that work and do not destroy the immune system the way chemotherapy does?
Or that can support the immune system while undergoing chemotherapy?
Did you know that cancer cells feed on sugar? Yet many cancer centers have bowls of candy available for their patients to eat. And oncologists rarely tell their patients to avoid sugar. How is that taking care of our health?
“If you always do what you’ve always done, you’ll always get what you’ve always got.” Henry Ford
In 2003 and 2013, seeking change in my life, I went to Brazil to see the medium Joao de Deus [John of God] at the Casa de Dom Ignacio de Loyola.
The Casa is a place where miraculous cures regularly occur. It’s also a place of kindness and acceptance of people from all over the world.
So I was surprised to read an interview with John of God in which, when asked what determines if a person gets cured, his answer was “merit.”