Clearing clutter. We read about it all the time.
But it’s more than good housekeeping. It’s a key to self-healing.
When I was in graduate school working on a Masters Degree in Economics [yes, I know that’s hard to believe, but it’s true], I got tired of Economics [that seems much more believable] and instead took film courses.
This was at the University of California at Los Angeles [UCLA], which at the time had one of the best film schools in the country. [It still does].
The film classes were excellent, covered a variety of topics, and were like balm for the soul of true film lovers like me.
One of the best lessons I learned was from a casual comment by our teacher about the Alfred Hitchcock film, “Psycho.” It was a lesson that has served me in work and in life.
How is the “Washington Redskins” team name still in use in this day and age?
Most of us have heard the term, “Sticks and stones may break my bones but words will never hurt me?”
Did you ever believe it was true?
Not likely, because we all know words have power and can hurt.
In fact, there is ample evidence that negative thoughts, feelings and words, can be harmful to the body.
It follows that everyone, be it an individual or a national sports team, should be more conscious of their use of words.
THE HISTORY OF THE TERM “REDSKINS”
The Washington team has tried to defend its name choice by saying that the term “Redskins” honors Native Americans. But that view doesn’t hold up under scrutiny.
I was recently asked by a reader how to maintain positive thinking. He said, “every time I’m positive, or at least I think I’m positive, then negative things happen.”
Having struggled with that very issue, I promised him an answer.
I agree that when stuck in negativity, it can be hard to pull yourself out. But not impossible.
First, accept that we all go through negative thinking some of the time; the trick is to not dwell there. Like driving through a bad neighborhood, you want to get out as soon as possible!
Here are some of the things that have helped me:
As we begin a new year, many bloggers are writing about goal setting for 2015.
I have done that before and you can read my previous post HERE.
But aside from setting goals and intentions, if we want to bring about something new in our lives, we have to change what we are doing, or how we are doing it.
If you keep doing the same old thing, you will get the same old results.
Today I’m going to propose one change to your life that may make a surprising difference: more rest.
Why God rested on the 7th Day
We’ve all heard the phrase from the Bible, “And God rested on the 7th Day.” But what does it mean, really?
God is all powerful and probably doesn’t need rest Him or Her self – but there’s a message there for us: that we should get enough rest, too.
What encompasses rest?
Well, I’m embarrassed to report that, after posting three weeks ago about my great start, I now get to report on lessons learned failing the “30-day no sugar challenge.”
Technically, I wrote about a 10-day no sugar challenge proposed by the documentary Fed Up, but I was undertaking 30 days of no sugar.
But whether 10 days, or 30, I failed.
However, I did learn a lot [about myself and sugar] which I felt was worth sharing.
The goal, set by my friend Gary, was to avoid anything with sugar in it for 30 days.
Here’s why I failed
1. SUGAR IS IN EVERYTHING!!!!!!!!!! Even if it doesn’t say “sugar,” there are 56 other terms for it – see the chart in my original post.
2. I didn’t read all the nutrition labels I should have. Such as my organic hemp protein powder. I don’t know why there’s sugar in it, but there was, and I didn’t read the nutrition label until 10 days in.
That was just one of many sugar surprises.