I was recently asked by a reader how to maintain positive thinking. He said, “every time I’m positive, or at least I think I’m positive, then negative things happen.”
Having struggled with that very issue, I promised him an answer.
I agree that when stuck in negativity, it can be hard to pull yourself out. But not impossible.
First, accept that we all go through negative thinking some of the time; the trick is to not dwell there. Like driving through a bad neighborhood, you want to get out as soon as possible!
Here are some of the things that have helped me:
As we begin a new year, many bloggers are writing about goal setting for 2015.
I have done that before and you can read my previous post HERE.
But aside from setting goals and intentions, if we want to bring about something new in our lives, we have to change what we are doing, or how we are doing it.
If you keep doing the same old thing, you will get the same old results.
Today I’m going to propose one change to your life that may make a surprising difference: more rest.
Why God rested on the 7th Day
We’ve all heard the phrase from the Bible, “And God rested on the 7th Day.” But what does it mean, really?
God is all powerful and probably doesn’t need rest Him or Her self – but there’s a message there for us: that we should get enough rest, too.
What encompasses rest?
Well, I’m embarrassed to report that, after posting three weeks ago about my great start, I now get to report on lessons learned failing the “30-day no sugar challenge.”
Technically, I wrote about a 10-day no sugar challenge proposed by the documentary Fed Up, but I was undertaking 30 days of no sugar.
But whether 10 days, or 30, I failed.
However, I did learn a lot [about myself and sugar] which I felt was worth sharing.
The goal, set by my friend Gary, was to avoid anything with sugar in it for 30 days.
Here’s why I failed
1. SUGAR IS IN EVERYTHING!!!!!!!!!! Even if it doesn’t say “sugar,” there are 56 other terms for it – see the chart in my original post.
2. I didn’t read all the nutrition labels I should have. Such as my organic hemp protein powder. I don’t know why there’s sugar in it, but there was, and I didn’t read the nutrition label until 10 days in.
That was just one of many sugar surprises.
In my years of “walking the red road” as well as well as living in the non-Indian world, I’ve come across a few misconceptions about Native American spirituality that I’d like to lay to rest.
Here are the most common misconceptions I’ve heard:
- Native Americans idolize things such as bison [buffalo] skulls and nature.
- Native Americans don’t believe in God.
- Native Americans believe in ghosts.
None of the above is true. Here’s what is true as to what Native Americans believe in:
One: Respecting, appreciating and protecting all life
That includes the natural world and animals. And not just four legged animals, but
creepy crawlers [insects],
the tall standing brothers [trees] and
the green nation [everything else on earth].
While a bison skull may be seen in Native American ceremonies, it is not being worshipped any more than the statues of the saints in a church are worshipped.
There are five questions I suggest people ask themselves to steer their life in the right direction.
These are questions I’ve asked myself to bring about powerful change.
Questions are motivators: we can’t help but start working on an answer.
In fact, in studying copywriting, the writer is encouraged to phrase statements as questions– because people naturally want to know the answer! Humans are problem solvers at heart.
QUESTION ONE. “If you won the lottery and never had to worry about earning an income again, what would you do?”
This was a question asked of me by a career counselor many years ago. And the answer is a key to revealing what you should be doing with your life — even without winning the lottery.