Search Results
Page 8 of 16 4 5 6 7 8 9 10 11 12 13

What is your intention?

bigstock_Eagle_Flying_1655554When I work with clients in my healing practice, I ask them to set an intention as to what they want to get out of the session.

They don’t even have to tell me what it is. But an important part of healing is to take an active role and let the universe know what you want.

Intention can be expressed as simply stating, “I am ____________.”

The “I am” is a statement of how you want to live your life.

Why you have to state your intention

I have found that not everyone wants to be healed – they may get some side benefit from illness that serves them, such as time off work, attention or sympathy.

And they may not even be aware of it.

Sometimes they have become so defined by their disability that they don’t know who they would be without it – it’s the only identity they know, so they are afraid to become a new person by becoming whole and healed.

That’s why we need to be clear on our intention so the universal forces know what we want to partner with them on.

We always have choice – let your choice be known: “I am ________. This is what I want, please.”

Why is the world’s largest garbage patch in the ocean?

garbage patchDid you know the world’s largest garbage patch is in the ocean?

And that it consists of what was once hailed as a great future?

In the 1967 film, The Graduate, starring Dustin Hoffman, the new college graduate is cornered by a friend of the family with advice for his future:

Mr. McGuire: I want to say one word to you. Just one word.
Benjamin: Yes, sir.
Mr. McGuire: Are you listening?
Benjamin: Yes, I am.
Mr. McGuire: Plastics.
Benjamin: Exactly how do you mean?
Mr. McGuire: There’s a great future in plastics. Think about it. Will you think about it?

[Note: the bolded line is ranked #42 in the American Film Institute’s list of the top 100 movie quotations in American cinema.]

Little did we know that the great future of plastics could turn out to be The Great Pacific Garbage Patch – and a persistent tragedy on our planet.

Sadly, very few people even know about it.

The Great Pacific Garbage Patch

A quick oceanography lesson:

A gyre is a naturally occurring vortex of wind and currents that rotate in clockwise direction in the northern hemisphere, and counterclockwise in the southern hemisphere.

There are five major oceanic gyres on the planet. The North Pacific Gyre is the largest ecosystem on Earth and it covers most of the Northern Pacific Ocean. It has a clockwise circular pattern formed by four prevailing ocean currents.

The whirlpool effect of the gyre collects plastic debris that has been discarded into the ocean. An ironic example of The Law of Attraction at work.

What were you told as a child that isn’t true?

told as a childAccording to Norm Shealy, M.D., research shows that human beings are born with only two natural  fears:  loud noises and falling.  All the rest are learned.

And very likely instilled in us by adults as we grow up.

As a result, we are allowing the fears we learned as little children to influence our decisions today.

Or, in the words of Emotional Freedom Technique expert Brad Yates, our adult lives are being run by kindergartners.

It’s time to stop letting the kindergartner inside us run [and ruin] our lives.

I have been under a lot of stress lately – too many projects and too little time.  I’m sure you’ve been there before.

I am grateful I know many stress reducing techniques to help me through it.

In taking a close look at what was triggering some of my stress, my mother’s advice to me as a child popped up as the source of my fear of failure.  She’s the one who told me to be afraid.

Out of her love for me, ironically.  And I bet many of you have had the same experience.

My mother grew up in an age when women had very few options.  The primary career choice was wife and mother.

I was of the generation that was just starting to break that pattern, and my mother told me she envied the choices the women of my generation had — because she didn’t have any when she was my age.

When I was a teenager starting to think about my future, my mother told me that I should get a teaching certificate so that if anything ever happened to my husband, I would have “something to fall back on.”

There were several messages in there:

  • I was expected to get married
  • My husband would take care of me
  • If anything happened to my husband [that meant death, by the way, because there was virtually no divorce 50 years ago], I wouldn’t be able to take care of myself UNLESS
  • I should become a teacher, which was the only career choice for most woman at that time.

So today when I was working on clearing my stress level over current projects that aren’t proceeding as fast as I’d hoped, these admonitions cropped up.

Because it was instilled in me at an early age that I just might not be o.k. taking care of myself.

Whew!  What a big burden to carry.

But the most important thing is:  she was wrongWomen, including me, are perfectly capable of being successful, healthy and happy, with or without a husband.

So what is the lie you were told as a child?  What fear was installed in you?

Did you buy into it?

If so, isn’t it time to set it aside?

How long are you going to let the kindergartner in you run your life?

Please feel free to comment below.  I’d love to hear your insights



Breathing: did you know it’s the Fountain of Youth?

breathingHow is your breathing? Did you know good breathing may be a key to the Fountain of Youth?

It doesn’t take particularly great psychic powers to guess that you might be sitting in a chair as you read this, and it’s likely that you’re slouching or perhaps leaning in over the desk.

And it’s also a good bet you’re breathing shallowly.

And all that is not so good for your health!

Sitting up straight and doing deep, slow breathing is one of the healthiest things you can do, yet few people do it!

In fact, most people need lessons in how to breathe correctly!

Children breathe fully and naturally until about the age of seven.  That’s when they start to take on stress and awareness of what adults are doing and they lose their natural ability for healthy breathing.

How fruit flies proved Dr. Oz wrong about organic produce

organic produceDr. Mehmet Oz caused quite a stir with his December 2012 Time Magazine cover story on conventional versus organic produce.

In “Give (Frozen) Peas a Chance – and Carrots Too,” he shocked many organic food fans, myself included, by saying organic food is no healthier than the frozen conventional vegetables in the supermarket.

Oz said, “nutritionally speaking, there is little difference between the farmer’s- market bounty and the humble brick from the freezer case.”

Nutritionally, he was right.  But in terms of overall health, he was wrong.  Why?  Because he didn’t look at the right studies.

Page 8 of 16 4 5 6 7 8 9 10 11 12 13