The Meditation mini-course is comprised of the following:
1. How to Find the Time to Meditate
2. Creating the Habit
3. Meditating on the Breath
This course contains 2 hours of video plus 17 bonus PDF articles, a course workbook and two bonus MP3 guided meditations.
Meditations on the Natural World is designed to introduce you to a variety of meditation techniques, so you can choose what resonates with you. Taught by spiritual teacher and best-selling author Molly Larkin, this creative, easy and user-friendly course is certain to get you started on a fulfilling meditation practice.
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