Journal your way through a variety of meditation techniques that are out of the ordinary: walking, drumming, fire, chanting, breath work, music, coloring and more. And, learn to find the time and create the habit.
Learn self-healing and stress reduction through proper breath work.
This book will teach you easy breathing exercises designed to help your body and mind relax. For those of you who find smoking relaxing, the reason is most likely the fact that you take slow deep inhales
and exhales as you smoke. Learn how to breathe without the cigarette
and the relaxation and health benefits will astound you!
With eloquent simplicity, one of the world's last Native American Medicine Men demonstrates how traditional tribal wisdom can help
us maintain spiritual and physical health in today's world.
A lovely book on daily rituals that will enhance your health and mental and spiritual outlook on life.
The Morning Book covers physical rituals, mental/emotional rituals
and spiritual rituals, all of which are simple, yet can bring profound results.
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.
Three self-healing guided meditations:
1. You Are Light (free) 06:55
2. Ancient Eqyptian Temple (hidden) 18:11
3. Journey to the Ancestors (hidden) 14:41
This powerful CD recorded by Bear Heart contains a 24 minute guided meditation to meet your animal guides and seek guidance in your life.
It also contains a bonus 23 minute track of songs and teachings
by Bear Heart.
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