Archive for February, 2013
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Checklist for A Perfect Day

perfect dayHow does one start a good habit?  Particularly the habit of having a perfect day?

I admit that a checklist for anything, particularly a perfect day, might sound too unspontaneous to be a spiritual undertaking.

But to accomplish anything, we have to be intentional, and really work at it.  And work takes time without interruptions, which means being organized.  And checklists help with that!

This is my checklist for a perfect day [work day; days off are not so scheduled].  I am a person who finds routine productive and comforting.  If you are, too, you may find this checklist helpful.  By doing them in order, it guarantees they get done.

Change it to accommodate your lifestyle.

A tip:

If you have a commute to work, put commute time on your schedule.  And I highly recommend doing something peaceful or productive during that commute.  Listen to a motivating CD, do breathing exercises, or, if you’re a passenger, meditate.  Commute time doesn’t have to be wasted time.

The Perfect Day Checklist

Molly Larkin is the co-author of the international best-seller “The Wind Is My Mother; The Life and Teachings of a Native American Shaman.” She is passionate about helping people live life to their fullest potential through her classes and blog at www.MollyLarkin.com

Commitment

commitmentI have always believed that commitment to a goal or cause is essential to its success.  One can’t be lackadaisical about the intended result.

For 30 years I have carried around in my personal organizer a statement on Commitment written by W.H. Murray in “The Scottish Himalayan Expedition” in 1951.

It seemed about time to share it.  Because every word is true:

Molly Larkin is the co-author of the international best-seller “The Wind Is My Mother; The Life and Teachings of a Native American Shaman.” She is passionate about helping people live life to their fullest potential through her classes and blog at www.MollyLarkin.com

Guided Meditation: You Are Light

guided meditation

Why listen to a guided meditation?

Meditation is one of the most beneficial methods of reducing stress and improving health. It has been proven to:

  • reduce anxiety
  • bring deep relaxation
  • lower blood pressure
  • improve sleep
  • strengthen the immune system

If you do not have a regular meditation practice, guided meditations are an excellent place to start. Best of all, it’s effortless.

Take a seven minute break today to listen to and watch this video. It includes beautiful visuals for those who’d prefer to focus on something with their eyes open.

 

Guided Meditation: You Are Light

Guided Meditation: You Are Light

 

If you enjoyed this meditation, I’d be thrilled if you’d share it by clicking one of these buttons or commenting below.

 

Molly Larkin is the co-author of the international best-seller “The Wind Is My Mother; The Life and Teachings of a Native American Shaman.” She is passionate about helping people live life to their fullest potential through her classes and blog at www.MollyLarkin.com
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