The spring equinox is Sunday March 21, 2021 at 3:37 a.m. EST in the northern hemisphere. How should we celebrate? Why should we celebrate? At the very least, let’s welcome Spring! It’s a day of equal balance of the hours of light and dark before the sun continues its journey towards longer daylight hours and […]Continue reading
Giving gifts on holidays and special occasions is a lovely tradition. But holiday shopping can be stressful, and not even safe if we go into the stores in 2020.
Rather than give more stuff that people don’t really need, I love to give experiences, such as books and courses. And I have a lot to offer along those lines!Continue reading
To me, Veterans’ Day, celebrated this Wednesday November 11, just isn’t enough to honor what our veterans have done for this country. We could learn a lot from how Native Americans take care of their veterans.
And I am deeply saddened by the lack of support and care our veterans receive today.
Yes, war is horrendous, and perhaps if women were running the world there wouldn’t be any wars. But those who did their duty and fought for us deserve better than one day to celebrate them.Continue reading
I hope this email finds you and your loved ones healthy and safe. As for myself, while staying at home these past weeks, I’ve been practicing all my stress-reduction techniques, and meditation is at the top of my list! It’s the best way to calm oneself during these trying times.
If you’ve always wanted to meditate, but haven’t had the time or haven’t found the meditation technique that’s right for you, I’m excited to share my new book with you:Continue reading
The Covid-19 virus is giving us a golden opportunity to look at the way we live our lives, and the way the world functions. We shouldn’t want to return to normal, because normal didn’t work.
I hope we’ll all come out of this with a new commitment to live well on every level.
One of my favorite recent Facebook memes is:
“Kinda feeling like the earth just send us all to our rooms
to think about what we’ve done.” Luxepunk on FacebookContinue reading
1 in 3 Americans aren’t getting adequate sleep at night. According to The National Sleep Foundation, adults 26-64 should plan to get a solid 7-9 hours each night and anyone above the age of 65 should get at least 7-8 hours.
Getting a good night’s sleep is easier said than done, but it can be dangerous for your health and wellness if you don’t make it a priority. Sleep can improve your personal and professional life, your creativity, your decision making, your personal relationships, and so much more – it can even help you live longer.Continue reading
Holiday shopping is easy with these inspirational books and CDs by Molly Larkin and Bear Heart. Thousands of buyers can’t be wrong! Happy Holidays!Continue reading
In the words of Charles Dickens, “it was the best of times, it was the worst of times.” Those words apply just as well today. How can we keep sane?
I have found meditation to be an excellent resource.
I am pleased to enjoy excellent health at the age of 73 and I owe it to four things:
1. A 30-year yoga practice
2. 40 years of a daily morning stretching routine
3. A vegan diet
4. Daily meditation and breath work
I am delighted to present this guest post by ______________ on Restorative Yoga, along with a link to an amazing infographic. Give it a try and I do believe you will enhance your health!Continue reading
The June 2019 issue of England’s Spiritus Magazine published an article I wrote about the need for patience in healing. And in a previous podcast, I conducted an interview with Spiritual Healing practitioner David Karg which explains more on what Spiritual Healing, also known as energy healing, is. I hope you enjoy this cast history of remarkable results.Continue reading
Last week I was a guest on the Intrinsic Motivation podcast to discuss my books, particularly breath work and The Fountain of Youth Is Just A Breath Away; Breathing Exercises for Relaxation, Health and Vitality as a way to reduce stress and improve health.
The interviewer, Hamza, did a great job and you can listen to it here:Continue reading
Do you live in linear time, or natural time? Do you know the difference? Which is better for your physical and spiritual health? Today’s blog/podcast tells us the answer.
Traditional indigenous people the world over speak the language of spirit – what I mean by that is they knew how to have a two-way communication with the natural world around them, because they live in natural time.Continue reading
If you’re looking for methods of improving your health, your self-care and helping others, today’s episode on spiritual healing is for you.
My guest is spiritual healing practitioner and instructor David Karg. David and I are both USA trainers for England’s The Healing Trust, the largest energy healing organization in Europe.Continue reading
The amazing gift of breathing is the very thing that keeps us alive and enhances our health, yet we pay very little attention to it! This is an article that appeared in England’s Spiritus Magazine about my book, The Fountain of Youth Is Just a Breath Away.Continue reading
Kahunas, the shamanic practitioners of Hawaii, use the Piko Piko Breath to both relax and energize the body. It can work for anyone, and can give a real sense of the expansiveness of the universe.
The word “Piko” means center, or naval.
Before Kahunas meditate or pray they use this breath to build up their Mana (Power) to get focused and in the right frame of mind for whatever they are about to undertake, particularly healing.Continue reading
I’m really excited to tell you that my new meditation course, Meditations on the Natural World, is now available.
Meditation can help anyone struggling with:
Stress and anxiety
And much more
Having taught meditation for years, I’ve learned that most people who have struggled with meditation just need to:Continue reading
LightHearts UK is offering a free online course that is a wonderful resource for relaxation of body, mind and spirit. If you want to reduce stress, I highly recommend it.
Week 6 features breathing as a relaxation technique and talks about Bear Heart, which is why I’m sharing it with you. Bear Heart was a big believer in the benefits of daily breathing exercises for stress reduction.
You can check out their FREE course here: https://www.lighthearts-uk.com/mental-wellbeing-course/
This is a guest post by Niketha Thomas on vegan bone broth
There are many diets out there that are tailored to multiple ways of eating: low carb, low fat, high fat, high protein, no protein, high carb…the list goes on and on. However, articles are just now starting to come out of the woodwork and inform people on the advantages of a no-animal cruelty whatsoever diet called a vegan diet. And a vegan bone broth diet has many, many positive impacts on the body.
Read on for the health benefits and a recipeContinue reading