“You Are Light” — A Guided Meditation


thoughts and prayers

Have you ever listened to a guided meditation? If not, you’re missed out on something great.

Meditation is one of the most beneficial methods of reducing stress and improving health. It has been proven to:

  • reduce anxiety
  • bring deep relaxation
  • lower blood pressure
  • improve sleep
  • strengthen the immune system

If you do not have a regular meditation practice, guided meditations are an excellent place to start. Best of all, it’s effortless.

Take a seven minute break today to listen to and watch this video. It includes beautiful visuals for those who’d prefer to focus on something with their eyes open.


Guided Meditation: You Are Light

Guided Meditation: You Are Light


If you enjoyed this meditation, you can find it on my Guided Meditation CD: Ancient Journeys, available as an mp3 download here: https://mollylarkin.bandcamp.com/album/ancient-journeys


Molly Larkin

Molly Larkin is the co-author of the international best-seller "The Wind Is My Mother; The Life and Teachings of a Native American Shaman”  and other books on health. She is passionate about helping people live life to their fullest potential through her classes, healing practice and blog at www.MollyLarkin.com

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