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Breathing: did you know it’s the Fountain of Youth?
How is your breathing? Did you know good breathing may be a key to the Fountain of Youth?
It doesn’t take particularly great psychic powers to guess that you might be sitting in a chair as you read this, and it’s likely that you’re slouching or perhaps leaning in over the desk.
And it’s also a good bet you’re breathing shallowly.
And all that is not so good for your health!
Sitting up straight and doing deep, slow breathing is one of the healthiest things you can do, yet few people do it!
In fact, most people need lessons in how to breathe correctly!
Children breathe fully and naturally until about the age of seven. That’s when they start to take on stress and awareness of what adults are doing and they lose their natural ability for healthy breathing.