32 ways to de-stress
A December 7, 2011 story on the Today Show alarmed me: 25% of adult women take drugs for anxiety and depression, and to help them sleep. 25%!!!
The reason given is that we all have more stress in our lives and prescription drugs seem to help us cope with it.
While scientists don’t always agree on much, there seems to be consensus that at least 70% of all illness is stress-related.
Continue readingWorkaholics, you are not alone!
“There is more to life than increasing its speed.” Mohandas Gandhi
I confess. I am a Workaholic. I rarely rest; I want to be working all the time.
It started as a child. My mother told me that once I was old enough to talk, my typical answer when she asked if I wanted to do something was, “I too busy.”
“Molly, do you want to come to the store with me?”
“I too busy.”
“Molly, do you want your lunch?”
“I too busy.”
“Molly, do you want to play outside?”
“I too busy.”
And so it has gone for most of my life.
The incredible irony of this is that I teach people how to de-stress, relax and live a balanced life. And am quite good at teaching these things! Proof of the saying that we teach what we need to learn.
I’m the girl who leaves a relaxing yoga class saying, “I don’t know why yoga has to take so long. I could do all that in 20 minutes.”
When I worked in a law firm, I was often the last to leave at night. And I never, ever said no to overtime projects. It wasn’t for the money; I just had a very strong sense of responsibility.
Years ago, my typical Saturday morning was: work out, clean the house, do the grocery shopping. When I returned at 10 am my roommate would ask, “Now that you’ve done what it takes most people a full day to do, what’s next?” And there was always more.
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