Sleep solutions: 25 tips for a good night’s sleep
“Sleep is the golden chain that ties health and our bodies together.” Thomas Dekker
There may be no better way to improve health and energy, and reduce stress, than getting a good night’s sleep. But that seems to be more and more difficult to achieve in our 24/7 world. Prescription drugs and over the counter sleep aids are plentiful but may not be our healthiest choice.
Counting sheep has never worked for me, but here are 25 tips that will contribute to a good night’s sleep, without side effects:
Continue reading
7
Human potential – are you living up to yours?
Are you living up to your full potential?
“Everyone has inside of him a piece of good news. The good news is that you don’t know how great you can be! How much you can love! What you can accomplish! And what your potential is!” Anne Frank
One of my earliest childhood memories is of sitting in my second grade class at Our Lady Help of Christians School in Brooklyn, New York during a lesson on the human body.
During the class, my teacher said something that knocked my socks off! It was that human beings only use 10% of the capacity of their brains [that was wrong; it’s now understood that virtually every part of the brain is active most of the time].
But when I heard that statement, I made a decision right then and there to get to using 100% of my brain power in my life. That declaration led me on a circuitous exploration of personal growth, alternative lifestyles and spiritual paths, much to my parents’ chagrin.
2
Remember Who You Wanted To Be!
“Everyone is born a genius, but the process of living de-geniuses them.” — Buckminster Fuller
“Remember who you wanted to be” was a bumper sticker I saw recently on my morning walk around the lake — very profound in its simplicity. Most of us had dreams when we were children, dreams of what we wanted to be, do and contribute.
Yet very few of us grew up living our dreams. All too often they were killed by careless comments by our parents, teachers and other authority figures.
But if we all lived by the Original Instructions, there would be no more dream killing. Only support and encouragement.