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Expand your mind with meditation

Meditation is perhaps the easiest way to expand your mind, other than using drugs.

I played around with LSD and marijuana on my college weekends and it always gave me a good high. But I reached a point where I didn’t want to rely on something artificial to make me feel good. I wanted to feel good on my own. So I discovered meditation.

My meditation path was brought with ups and downs, which I’ve discussed elsewhere. But now that I’ve settled into a meaningful practice that’s the right one for me, it works like a charm.

Here are the ways it can benefit your mind, body and spirit.

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