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Category Archives for "Human Potential"

Can We Save The Earth With Vinegar And Baking Soda?

Is there a way to save the earth from home? With vinegar and baking soda?

Taking action in saving the earth should be a priority of us all.

And sometimes big changes are the result of many people taking small steps.

Can one person change the earth with vinegar and baking soda? Perhaps not. But what if everyone stopped using toxic cleaning products? Read on.

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Why Native American Children Walk in Beauty

This excerpt from “The Wind Is My Mother” reveals how Native American mothers introduce their children to the natural world. It is also the key to their children growing up learning to respect Mother Earth, live balanced lives and walk in beauty.

Bear Heart speaks:

“When I was just three days old, my mother took me to a hill top near our home and introduced me to the elements.

“First she introduced me to the Four Directions — East, South, West and North. ‘I’m asking special blessings for this child. You surround our lives and keep us going. Please protect him and bring balance into his life.’

“Then she touched my tiny feet to this Mother Earth. ‘Dear Mother, Grandmother Earth, one day this child will walk, play and run on you. I will try to teach him to have respect for you as he grows up. Wherever he may go, please be there supporting and taking care of him.’

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How’s your hospitality?

Being a single, self-supporting woman for most of my adult life, I have mastered the art of taking good care of myself – whether at home or on the road. But an experience with European hospitality taught me I may have gone too far to the independent side.

Some years ago I went on a horseback tour of the Connemara region of western Ireland with Willie Leahy, master horse breeder and quintessential charming Irishman.

A week of riding fine Irish horses through bogs, up green hillsides, around lakes and back roads where cars couldn’t go was a great way to see my homeland for the first time.

There were 14 in our group: 7 Americans and 7 Europeans and we had a choice of staying in 4-star hotels or charming bed and breakfasts. I chose the bed and breakfast because I felt it was the best way to get a feel for the people of Ireland.

As it turns out, I was the only American who chose a B&B – all the others stayed in hotels! And only one European chose a hotel – all the others stayed in the B&Bs.

For dinner the entire group ate together in a local restaurant; lunch was a picnic in a field along the way and breakfast was at our respective lodging. So I had breakfast every morning with the European contingent.

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Why the Spring Equinox is a tool for growth

This year the spring equinox in the Northern Hemisphere is Thursday March 20, at 16:57 UTC [coordinated universal time].

It’s a day of equal balance of the hours of light and dark before the sun continues its journey towards longer daylight hours and warming temperatures.

The equinox energy is strong for four days before and after March 20th, giving us time to bask in the opportunities and lessons it brings.

THE SPRING EQUINOX IS NOT JUST ANOTHER DAY

Ancient cultures throughout history have celebrated this time of rebirth of Mother Earth. But what does it mean for us?

The earth is comprised of 70% water and, on average, so is the human body. That alone is a giant clue as to how interconnected we are.

What happens to the earth’s energy also happens within us, therefore we can experience more harmony if we work with the earth’s cycles instead of ignoring them. It’s not just another day.

Here are some of the aspects of the Spring Equinox and how we can incorporate it into our own lives to help us better communicate with the spiritual forces of the earth.

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Do you keep your word? Or are you an “indian giver?”

Do you keep your word? Or are you an “Indian Giver?” Do you even know what that means?

When I was a child, the term “Indian giver” was thrown around as a derogatory term when someone gave something and then wanted it back.

At the time, I thought it meant that Native Americans used to do that: give gifts then take them back.

But I was wrong.

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How do you talk with Mother Earth?

Do you know how to talk with Mother Earth?

I know we all talk about the earth all the time, but that’s something different. I mean talking directly with her.

There’s a lot of talk about taking care of the environment, stopping pollution, growing organic food, preserving forests, etc.

But again, that’s just talking about her. It’s like talking about someone who’s right in the same room with you while you otherwise ignore them. Sort of rude, isn’t it?

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Wild Dreams, Rough Emotions: Five tips for coping with February

This is a guest post by my friend Cynthia Rosi. Because February has been such a challenge for us living here in the northern United States, I thought many of us would benefit from her wisdom:

If you can’t sleep, if your dreams are continuous and crazy, if you feel like you’ve put in a hard day’s work at night — that’s par for the course in February.

There’s something very sleepy, almost stagnant, about the lack of light in the northern hemisphere and the cold, rainy, snowy weather. But under the surface it’s all churned up. As the subconscious cleanses itself, up come the old hurts and regrets and confusing emotions.

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What were you told as a child that isn’t true?

According to Norm Shealy, M.D., research shows that human beings are born with only two natural fears: loud noises and falling. All the rest are learned.

And very likely instilled in us by adults as we grow up.

As a result, we are allowing the fears we learned as little children to influence our decisions.

Or, in the words of Emotional Freedom Technique expert Brad Yates, our adult lives are being run by kindergartners.

It’s time to stop letting the kindergartner inside us run [and ruin] our lives.

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The problem with humility is that…

Bear Heart used to joke that, “It’s hard to have humility because you can’t brag about it – if you’re really humble.”

That’s true. But of course, the truly humble person wouldn’t even want to brag.

What’s the opposite of humility?

I have occasionally met people who loved to talk about their accomplishments to the point that a conversation with them is a conversation about them.

A simple, “How are you?” can lead to a 5 minute monologue on their recent achievements.

I can only assume that stems from a deep-seated lack of self-worth; why else would a person feel a need to work so hard to validate themselves in your eyes?

It shows that they don’t understand the simple tenet that people will judge you by your actions, not what you say about your actions.

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Can you make new tracks?

It’s been snowing for weeks here in southwest Michigan. And while dangerous to be driving in it, the snow itself is beautiful, bringing to mind the term “winter wonderland.”

What also comes to mind is the Native American teaching about winter, snow and making new tracks:

“The white of snow represents purity, and when snow comes we say it covers your path. If you have had difficulties in your life, all that’s covered up – you begin to feel good and sound again, and you can make new tracks.” Bear Heart in The Wind Is My Mother

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Words to live by from Martin Luther King

Martin Luther King, Jr. was an American pastor, activist, humanitarian and leader in the Civil Rights Movement who was assassinated in Memphis, Tennessee on April 4, 1968.

He won the Nobel Peace Prize in 1964.

This past Monday in the U.S. commemorated his life and Facebook was full of quotes from him.

Frankly, I hadn’t heard many of them before, and they are very inspiring.

If you subscribe to my blog, and received my thank-you gift of “What Lies Within You; Inspirational Quotes to Lift Your Spirits”, you know I am passionate about inspiring quotes.

Often just a few well-phrased words can be deep with meaning and advice.

We can never get too much inspiration, so I felt a post filled with his words would both honor Dr. King and be the best inspiration I could give my readers this week:

I heartedly encourage you to take some of these words into your heart as guidance to live by.

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Breathing: did you know it’s the Fountain of Youth?

How is your breathing? Did you know good breathing may be a key to the Fountain of Youth?

It doesn’t take particularly great psychic powers to guess that you might be sitting in a chair as you read this, and it’s likely that you’re slouching or perhaps leaning in over the desk.

And it’s also a good bet you’re breathing shallowly.

And all that is not so good for your health!

Sitting up straight and doing deep, slow breathing is one of the healthiest things you can do, yet few people do it!

In fact, most people need lessons in how to breathe correctly!

Children breathe fully and naturally until about the age of seven. That’s when they start to take on stress and awareness of what adults are doing and they lose their natural ability for healthy breathing.

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Do you live like you were dying?

My post for last week was: “It’s a new year. Are you getting better or standing still?” Here’s another piece of advice on how to avoid standing still: live like you were dying.

Country singer Tim McGraw sang a great song on the subject called, “Live like you were dying. “

The song tells the story of how someone dealt with getting a diagnosis of a terminal illness. Here are some of the lyrics:

I was in my early forties

With a lot of life before me

When a moment came that stopped me on a dime

I spent most of the next days, looking at the x-rays

Talking ‘bout the options, and talking ‘bout sweet times

I asked him when it sank in, that this might really be the real end

How’s it hit you, when you get that kind of news?

Man, what’d you do?

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It’s a new year. Are you getting better or standing still?

Most first week of January posts deal with goal setting or resolutions or turning over a new leaf or letting go of what no longer serves us.

I’ve written such posts in the past and you can find one of them here.

But I want to write about just one thing on this first day of January, 2014:

Are you getting better, or are you standing still?

In Mutant Message Down Under, author Marlo Morgan reported that Aborigines of Australia celebrate birthdays much differently than we do here in the west. The birthday person will announce how they have transformed or grown in the past year so that the whole tribe can celebrate together.

If there was no improvement, there is no celebration!

What can you celebrate today? And what do you want to celebrate a year from today?

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Winter Solstice – why it’s the true New Year!

Winter Solstice is the day when light is reborn out of the darkness of winter. Our days start to become longer and lead us back to the beauty of spring and the warmth of summer, stretching towards their peak at the Summer Solstice.

Most ancient cultures celebrated this return of light and life with feasting, music, light and fire, and for many, it was the true beginning of the New Year.

It was so important to the pre-Celt ancients of Ireland that they spent over 30 years building a monument to the returning sun: Newgrange.

Older than Stonehenge and the pyramids of Giza, it was designed so that on the Winter Solstice, the rising sun shines directly along the long passage into the inner chamber and for 17 minutes illuminates the chamber floor and the symbols etched on the back wall.

WHAT DID THE ANCIENTS KNOW THAT WE DON’T?

It’s hard for the modern mind to imagine spending 30 years building something to celebrate a three-day event. Yet, that’s how important the Winter Solstice was to the ancients.

There are still traditional cultures around the world today that believe that the ceremonies they conduct on a daily, monthly and yearly basis keep the earth spinning on its axis. I share their belief.

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42 things to add to a gratitude list

Cicero, the 1st Century Roman orator once said: “Gratitude is not only the greatest of virtues, but the parent of all others.”

The U.S. Holiday of Thanksgiving took place last week, but hopefully we’re not expressing thanks just one day of the year. Daily gratitude is a key to happiness, health, success and balanced living.

So I get to write about it again.

Sometimes people get dejected, or have suffered great loss and find it difficult to find anything to be thankful for.

One of the best spiritual practices I know is to list at least 5 things you are grateful for every night before you go to bed and every morning when you wake up. That can help lift our spirits no matter what is going on.

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A Thanksgiving Prayer

Thanksgiving prayers are common to most religious groups. Native Americans had entire ceremonies just for the purpose of expressing thanks – sometimes these ceremonies last for days.

This Thanksgiving Prayer comes from the Seneca Nation and is at least 500 years old.

It is traditionally done around a fire, with spiritual food on the altar. I have adapted it to be used as a Thanksgiving Prayer on our national holiday:

SENECA THANKSGIVING PRAYER

And now we are gathered together to remember the Great Mystery’s first instruction to us: to love one another always, we who move about on this earth.

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Do you see with the eyes of a child?

Learning to see with the eyes of a child might be the best way to bring the magic back into your life.

This past weekend I went to visit my two and a half-year old nephew and spent as much time watching him as playing with him.

He’s at the age where he’s discovering his likes and dislikes and clearly expressing them. The age known as the “terrific twos.”

THE “TERRIFIC TWO’S” IN ACTION

Connor’s vocabulary is increasing week by week, but it seems his favorite word is, “No!”

“Connor, do you want to sing the ABC song?”

“No!”

“Would you like to show Aunt Molly how you can count?”

“No!”

“Do you want Aunt Molly to read you a story?”

“No!”

And so it went.

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We can always pray

A devastating typhoon in the Philippines has left tens of thousands dead, injured or homeless.

Current U.N. and Philippine government estimates indicate over 9 million people are affected by Super Typhoon Haiyan [Yolanda] across the country.

620,000 have been displaced from their homes and communities. Many thousands are without food, water, shelter or electricity and have been for days.

The feelings of grief and helplessness on the part of those of us who read about this tragedy are palpable. The world is mobilizing to send humanitarian aid; the U.S. Navy is sending aircraft carriers equipped for disaster relief.

What can we do?

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