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On snakes, transformation and “crushing it”
Upon finding a road-killed snake last week, “crushing it” took on a whole new meaning for me.
According to urbandictionary.com “crushing it” means: “Being in severe shape, looking good, being better than others, looking hot, feeling positive, having more than others, having relations with other attractive people.”
Or put another way, “doing it all…. well.”
But can we really “crush it” in everything we do?
Not according to television screenwriter/producer Shonda Rhimes in her June 2014 Dartmouth Commencement Speech. Ms. Rhimes is the creative force behind the hit TV series Grey’s Anatomy, Private Practice and Scandal and had this to say:
“As a very successful woman, a single mother of three, who constantly gets asked the question, “How do you do it all?” For once I am going to answer that question with 100 percent honesty here for you now.
“Shonda, how do you do it all?
“The answer is this: I don’t.
“Whenever you see me somewhere succeeding in one area of my life, that almost certainly means I am failing in another area of my life…
“Anyone who tells you they are doing it all perfectly is a liar.”
I love her honest answer, and this is why I want to take a look at how we really “crush it.”
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How do we teach children?
How do we teach children?
By example, our words and our actions. That seems pretty obvious. But how do we do it well?
If we are living our best possible lives, we will teach by example and the teaching becomes easy.
I found a great example of it in my own family during a recent visit.
A few weeks ago, I walked into my kitchen and discovered my three-year old grand-nephew standing in front of the open refrigerator precariously holding my great-grandmother’s antique glass serving bowl with just one hand.
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“We” versus “I” — Which do you say the most?
“We” versus “I” – which you say the most may determine your success in life.
As a Keith Urban fan, I make a point of listening to interviews with him. Something caught my attention earlier this year when he was being interviewed about his duet with Miranda Lambert on their hit song, “When We Were Us.”
Urban said “Miranda used to open for us…”
Note that this megastar musician who is backed up by his own band said “us” not “me.” He considers his band as important in the equation of success as he is.
That’s class.
And it also shows a high consciousness.
“Us” and “we” consciousness is what makes the world go around in a good way.
“I” and “me” – not so much.
NO SUCCESSFUL PERSON SAYS “I”
Ernesto Sirolli in his September 2012 TED talk has this to say on the subject:
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Five questions that can change your life
There are five questions I suggest people ask themselves to steer their life in the right direction.
These are questions I’ve asked myself to bring about powerful change.
Questions are motivators: we can’t help but start working on an answer.
In fact, in studying copywriting, the writer is encouraged to phrase statements as questions– because people naturally want to know the answer! Humans are problem solvers at heart.
QUESTION ONE. “IF YOU WON THE LOTTERY AND NEVER HAD TO WORRY ABOUT EARNING AN INCOME AGAIN, WHAT WOULD YOU DO?”
This was a question asked of me by a career counselor many years ago. And the answer is a key to revealing what you should be doing with your life — even without winning the lottery.
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Why you should never think about your age
Never think about your age! I learned that from a horse. When I started riding lessons as an adult, the horse I rode most often was a Quarterhorse gelding by the name of Bug. Bug and I got along quite well together and, as a result, my teacher usually paired me with him. He was […]
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Why Facebook may save the world
I love Facebook, and not for the usual reasons.
I joined kicking and screaming about five years ago after my Australian friend Barbara convinced me it was a great way to stay in touch with friends around the world.
She was right, but I’ve found it’s also so much more.
Facebook was founded by Mark Zuckerberg in a Harvard dorm room in 2003 and has since changed the way we live our lives.
Is it misused? Of course. But the good it is doing can’t be minimized – it’s connecting the world, or at least the half a billion people worldwide who use it.
Facebook is an excellent example of the old saying: “you get out of it what you put into it.”
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9 benefits of stretching in the morning
A few decades ago, I had frequent back pain and visited my chiropractor often. That was before I discovered stretching.
There wasn’t anything inherently wrong with my back – my problem was I sat at a desk all day, then was very physically active evenings and weekends without stretching properly before and after walking, running, hiking, cycling, etc.
During one visit, my chiropractor handed me a sheet depicting a morning stretching routine and told me to do it every day.
This post contains links to some good morning stretching routines.
Hopefully in thirty years you can say you’ve done them every day and your body is pain free!
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Bear Heart on healing
Bear Heart was a traditionally trained healer of the Muskogee Creek tribe. What outsiders would call a “medicine man.”
But the real ones don’t call themselves “medicine men” as Bear Heart explains in this video. The medicine is already here – healers just put things together to facilitate healing taking place.
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Why we need the salt of the earth
Salt has a bad reputation, through no fault of its own. It’s come about because most people use commercial table salt, an unhealthy concoction which we shouldn’t be ingesting in the first place.
Not all salt is created equal. Natural salt from the earth is what we should be using, and the results can contribute greatly to good health. Commercial table salt does just the opposite.
To the ancients, salt was as valuable as gold.
When you understand its benefits, you may just forget the commercial table salt and “go natural” once again.
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The U.S. Constitution and the Great Law of Peace
If you’re like me, I learned in grade school that the U.S. Constitution was based on ancient Greek democracy. Which was a creative stretch of the truth, since ancient Greece was not a democracy.
My research as to what children are taught today about the origin of our government is also disappointing, although there are some states that have updated the teachings to include Native American influence.
Apparently the Founding Fathers simply created it out of thin air, or were influenced by European governments even though there was no democracy anywhere in Europe at that time.
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7 steps to powerful affirmations
Most of us have heard about using affirmations as a way to bring about change in our lives. In fact, many coaches, counselors and motivational teachers recommend using them.
Unfortunately, affirmations are often taught incorrectly or misunderstood.
In this post I’ll teach you the 7 steps to using affirmations to evoke powerful changes in your life.
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The superpower you may not know you have
Did you know you have a superpower? One that can change your life in remarkable ways?
It’s your subconscious mind, which you can communicate with and use to your advantage in many ways.
THE SUPERPOWER OF YOUR SUBCONSCIOUS MIND
Have you ever experienced driving down the road and realizing you have no recollection of the past 10 miles? And it makes you wonder how you didn’t have an accident?
You didn’t have an accident because your subconscious mind was doing the driving for you.
My subconscious mind is the reason I can daydream while I mow the lawn with my electric mower and not run over the cord.
Those things we do on automatic are often done by our subconscious mind, so why not learn to use it to our advantage?
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Who’s your cheerleader?
Who’s your cheerleader?
And by cheerleader, I mean someone who has believed in you when no one else did.
Someone who encouraged you to act in spite of your being surrounded by obstacles.
The person who saw your potential, the diamond in the lump of coal.
The person who told you, “Yes, you can” when you weren’t so sure you could.
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The Wind Is My Mother book trailer
“Bear Heart has a wisdom in his words that I use daily to further my spiritual growth. My copy of The Wind Is My Mother lives right there on my nightstand and gets referred to on a regular basis. I have bought about three dozen copies of this book to share with friends and family trying to get their spiritual lives in balance.”
The above is a review on Amazon.com from a reader of The Wind Is My Mother; The Life and Teachings of a Native American Shaman, which I had the privilege of co-authoring with my spiritual teacher, Bear Heart.
There are dozens more reviews like it, such as “Any time that I’m feeling depressed, I reread this book,” and “This book changed my life forever.”
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Fed up yet? Watch this…
FED UP is a new documentary the U.S. food industry doesn’t want you to see. But I think everyone simply must watch it.
If you follow my blog, you know my passion is human potential. Yet how can we reach our potential if our health is poor?
If you’re eating the Standard American Diet, your health is on the way to poor, if it isn’t already.
To Native Americans, the food provided by Mother Earth was sacred. Yet it’s becoming harder and harder to find food in the way Mother Earth intended.
So it’s of utmost importance that we educate ourselves. Knowledge is power.
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What is your intention?
When I work with clients in my healing practice, I ask them to set an intention as to what they want to get out of the session.
They don’t even have to tell me what it is. But an important part of healing is to take an active role and let the universe know what you want.
Intention can be expressed as simply stating, “I am ____________.”
The “I am” is a statement of how you want to live your life, what you’re here for.
Steve Jobs was once quoted as saying, “Everyone has a cell phone, but no one likes their cell phone. I want to create a cell phone everyone loves.”
Where would we be if he came up with that thought and then said, “naa, no one can make that” and gave up?
Steve Jobs stated a goal, “I want to make a cell phone that everyone loves.”
But his intention was to improve our lives through technology. That was his reason for being.
What’s yours?
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Are you thriving? Or merely surviving?
Are you thriving? Or merely surviving?
The first is not as hard to achieve as you might think.
LESSONS FROM A CACTUS GARDEN
In 1999 I bought my first house – in the San Fernando Valley of Southern California.
Earth lover that I am, I was excited about landscaping and, since the San Fernando Valley is a bit of a desert, that meant using native plants that would grow with the rainfall and sun usual for that area. Or so I thought.
My friends Bob and Laura were professional landscapers and offered to give me a landscaping consultation as a housewarming gift.
When I told them I wanted drought-tolerant plants and a cactus garden, the last thing I was expecting was the suggestion to put in a sprinkler system. But that’s exactly what they recommended.
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Why is the world’s largest garbage patch in the ocean?
Did you know the world’s largest garbage patch is in the ocean?
And that it consists of what was once hailed as a great future?
In the 1967 film, The Graduate, starring Dustin Hoffman, the new college graduate is cornered by a friend of the family with advice for his future:
Mr. McGuire: I want to say one word to you. Just one word.
Benjamin: Yes, sir.
Mr. McGuire: Are you listening?
Benjamin: Yes, I am.
Mr. McGuire: Plastics.
Benjamin: Exactly how do you mean?
Mr. McGuire: There’s a great future in plastics. Think about it. Will you think about it?
[Note: the bolded line is ranked #42 in the American Film Institute’s list of the top 100 movie quotations in American cinema.]
Little did we know that the great future of plastics could turn out to be The Great Pacific Garbage Patch – and a persistent tragedy on our planet.
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How does a traditional “medicine man” help people?
In 1988, reporter Mike Watkiss interviewed Muskogee Creek elder Marcellus “Bear Heart” Williams for the television show A Current Affair.
This first segment is Bear Heart’s answer to the questions: What is it that you do? How do you help people?
Can We Save The Earth With Vinegar And Baking Soda?
Is there a way to save the earth from home? With vinegar and baking soda?
Taking action in saving the earth should be a priority of us all.
And sometimes big changes are the result of many people taking small steps.
Can one person change the earth with vinegar and baking soda? Perhaps not. But what if everyone stopped using toxic cleaning products? Read on.