I’m delighted to announce I have a new book out and the e-book is FREE on Amazon today and tomorrow. [Friday December 11 and Sunday December 12].
The Fountain of Youth Is Just a Breath Away; Breathing Exercises for Relaxation, Health and Vitality.
Inside you will find:
- research on why good respiratory capacity is the key to healthy longevity
- Steps to calm the mind, reduce stress and balance emotions
- how to enhance your spiritual practice
Here are excerpts from some of the 5-star Amazon reviews:
- “a remarkable primer on a subject that seems so basic and yet we are shown here that there is much to be known”
- “useful, informative and inspiring“
- “a powerful little book”
- “highly recommended“
It’s also available as a paperback, but unfortunately that’s not free! 🙂 However, the paperback would make a great holiday gift for your loved ones!
You do NOT need a Kindle to read the e-book. You can read it on any computer or tablet by downloading the FREE Kindle App software .
Don’t like to read ebooks? Get the paperback here.
The latest research is showing that deepening our breath can have profound effects on our well-being, as discussed in this article from the November 16, 2015 issue of Time Magazine: “Save Your Breath”
Have you ever wondered what the Native American perspective is of the song, “America the Beautiful?” Here is your chance to find out.
The song’s original lyrics sing the praises of the natural beauty of this continent, referring to it as wilderness. There is no mention of the original inhabitants.
My Native American friend, songwriter Tia Shawnté, wrote “Native Son” in 1990 for Mother Earth, set to the melody of “America the Beautiful.’
She has performed the song across the United States and the mayor of Austin, Texas declared February 4 as Tia Shawnté Day. She has just released a music video of the song, which you can watch below.
Has anyone ever asked you that? “What is right with you?”
No one’s ever asked me that, but I certainly recall being asked, “what is wrong with you?” by parents, teachers and employers. I’m sure we all have.
All too often we, and others, focus on what is wrong with us. But there is more right than wrong with all of us.
Just as there is more that is right in the world than is wrong in the world.
People complain that there is only bad news reported in newspapers and the evening news. Well, the good news is that these events are out of the ordinary; that’s why it’s news!
The truth is that planet earth and everything on it is part of an amazing Creation, and we are each magnificent beings of light. Spiritual beings learning to be human.
We forget that a lot.
For some reason we seem to be trained to look for what is wrong.
I would say that 95% of my first-time clients ask, at the end of the healing session, “what did you pick up? What do you think is wrong with me?”
Meaning, they’re hoping for a clairvoyant reading that will tell them the problems I found.
I give everyone the same answer:
There is always much to be learned from the animal world, even about courtship . . . and even from eagles.
I myself made many bad relationship choices in my youth; I always seemed to go for flash and no substance in men. And part of that came from not valuing myself enough.
How many of us settle for less than we deserve, rather than be courageous enough to be on our own? I believe it’s a common issue among both men and women.
Thankfully, I eventually matured and learned that not wanting to be alone was a poor relationship standard. Once I learned to respect and value myself, I no longer made those poor choices.
I believe learning to value ourselves, just as we are, is one of the most important, character-building things we can do for ourselves.
So I really enjoyed reading the following two teachings from Native American elders about how to choose a mate.
The iconic view of “medicine men” is that of healing. But their abilities often go far beyond the healing arts.
The following is an excerpt from The Wind Is My Mother,” as told by Bear Heart.
The Creek Tribe had about as many medicine women as men and their knowledge and abilities went far beyond the healing arts.
In the old days, when our medicine people were not doctoring their patients or away on some quest, they would occasionally get together and take some time for themselves, meeting and drinking and kind of letting off steam.
I don’t know where they got the liquor because in those days it was illegal for Indians to drink but they managed it somehow. They didn’t do this all the time, just every now and then as it was one of their ways of staying connected with the earth and humanity.
My mother told me about how they would show off in front of one another while they were drinking. As a child she saw one instance where one of them took a whisky bottle, said a chant, blew on the bottle, physically twisted the glass in his hands and set it down — it was still glass, but it was as though it became something else in his hands, something which allowed itself to be re-shaped.