How to Practice Breathwork to Reduce Stress
Last week I was a guest on the Intrinsic Motivation podcast to discuss my books, health and life. We particularly discussed breath work and my book The Fountain of Youth Is Just A Breath Away; Breathing Exercises for Relaxation, Health and Vitality as a way to reduce stress and improve health.
The interviewer, Hamza, did a great job and you can listen to it here:
One thing I didn’t get to mention on the show is that the U.S. Army has found breathing exercises to be better than medication for reducing PTSD [Post-Traumatic Stress Disorder] in veterans. Imagine what it will do for every day stress!
Improve your health, meditation and energy by buying The Fountain of Youth Is Just A Breath Away.
Molly Larkin is the co-author of the international best-seller “The Wind Is My Mother; The Life and Teachings of a Native American Shaman.” She is passionate about helping people live life to their fullest potential through her classes, podcast and blog at www.MollyLarkin.com