Thank you for being! A Thanksgiving Prayer
This Thanksgiving will be a hard one for many people. Here in the U.S., we’re being advised to social distance and not travel to be with family.
Many of us have lost loved ones to Covid-19, or are struggling due to lost income with no silver lining in sight.
But if you dig deep, there is always something to be grateful for. And expressing gratitude has been found to be the secret to a happy, successful life!
According to Psychology Today, here are 7 scientifically proven benefits of expressing gratitude:
- It opens the door to more relationships.
- Improves physical health.
- Improves psychological health.
- Enhances empathy and reduces aggression.
- Improves sleep.
- Improves self-esteem.
- Increases mental strength.
If you can’t find anything in your own life to be grateful for in 2020, let’s look to Native American tradition for guidance:
Native Americans had days-long ceremonies just for the purpose of expressing thanks. The following Thanksgiving Prayer comes from the Seneca Nation and is at least 500 years old.
It’s traditionally done as a ceremony around a fire, with spiritual food on the altar. I have conducted this prayer as a ceremony for many years. You might wish to use it as a Thanksgiving Prayer on our national holiday:
Seneca Thanksgiving Prayer
And now we are gathered together to remember the Great Mystery’s first instruction to us: to love one anotheralways, we who move about on this earth.
And the Great Mystery said that when even two people meet, they should first greet each other by saying: “Nyah Weh Skenno” which translates to “thank you for being” and then they may take up the matter with which they are concerned.
[Nyah Weh Skenno more literally means: “thank you for being alive in the here and now and not adding to the confusion of the world.]
The Great Mystery gave us our lives and requires in return only that we be grateful and love one another. The purpose of this prayer is to pass on those instructions and give us the opportunity to express our gratitude.
So the first thing we will do is give thanks for our lives.
And the Great Mystery gave us the Earth on which to live and roam. We refer to her as “Our Mother, Who Supports Our Feet.”
And our mother gives us everything we need in order to live and be happy. She teaches us to be generous and nurturing, yet strong.
And the Great Mystery decided to have Plants growing on the earth. They are available in abundance as Medicines to heal us and Food to sustain us.
And we have Berries which come back every year when the winds turn warm again. In giving thanks for them, we give thanks for the warm winds that usher in the season of abundance.
And the Great Mystery gave us the life’s blood of our mother to sustain us. When the new day dawns, the first thing we use is Water and it’s the last thing we use at night. It comes from the springs, brooks, ponds, lakes and rivers. It is found not only on the earth, but even falls from the heavens in the form of blessed rain.
And the Great Mystery decided to put Forests on the earth. The trees of the forest provide warmth, fuel and protection. We call them our Tall Standing Brothers and they live their lives drinking in the sun. When they die and give themselves for the fire, they represent the Sun here on earth.
One tree was created to remind us of the Great Mystery. The Maples stand on the earth and drip sweet liquid when the cold wind blows. Our elders called this “wood juice” — it gives us energy and lightens our spirits during the long cold winters and is a great gift.
And the Animals are a great gift – they are our friends and relatives upon the earth. The four leggeds test us and amuse us; they’re our teachers and companions. And they provide food and clothing for the people.
And there are Birds with outstretched wings who dance upon the air and sing a beautiful song that ushers in the warm spring. And they also provide us with food.
And the Great Mystery gave the people another gift, to sustain them: the Three Sisters: Corn, Beans And Squash. The people are to take care of them, plant them in the earth, tend them as they grow, and harvest them. This will strengthen the hearts and sustain the bodies of the people.
The Wind strengthens the people as they move about on the earth. It strengthens our breath, clears the air as well as our minds and carries the voice of the ancient ones all over the earth so that, even in the desert, the smallest whisper reminds us we are never alone.
And the Great Mystery fashioned a sky above us and put a helper in the sky who moves about across the earth, yet lives in the sky. This helper always comes from the east and travels to the west. His heart is so big and strong, and his love for his relations so great, that he lights the entire sky when he passes by. This light is our Elder Brother, The Sun.
The Sun takes that obligation seriously and with great regard, for he never misses a day of this journey. He brings us light, and warmth and allows growing things to flourish.
But there is also a time when the earth is in shadow so the Great Mystery gave us another helper for this time: the Night Circle Of Light, our Grandmother, the Moon. Our grandmother is a measure for us up to this present time. She changes her form daily: she regulates the tides on our mother the earth and also in the bodies of women. She also taught us how to measure through the cycle of the seasons.
And the Great Mystery also put the Stars in the sky while it is dark. They are indicators and we can find our way by them. Each one has a name, and there is one for every human on the earth, those living now and those who have passed on.
The Four Winds, the directions, are our protectors. Wherever we go, wherever we stand, we are at the center of the four winds, and we want to speak good words to them so that they may bless us with their protection.
And the Great Mystery saw that the people also needed guidance so he sent Clan Ancestors to teachunderstanding of the Great Mystery. Our clan ancestors teach us how to love one another and give guidance to our minds. They hold great knowledge and our future depends on how well we listen to them.
And the Great Mystery, told us this: “I shall continue to dwell above the sky, and that is where those on the earth will end their thanksgiving. I shall always be listening carefully to what the people are saying and shall always be watching carefully what they do. They will begin on the earth, giving thanks for all that they see. They will carry that gratitude upward, ending where I dwell.”
We want to live well to earn that right.
Let us be of one mind that we may do this properly. We give thanks for the one who gives us our lives, the Great Mystery.[At this time express gratitude for other aspects of your life]
May our grief be lifted,
Our hearts be open,
Our stomach be full,
Our bones be braced,
And our will be calmed.
It is spoken, it is beautiful.
And I wish you a blessed holiday season with wishes for a great “new year” in 2021! Thank you for being!
Benefits of gratitude: https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude
Molly Larkin is the co-author of the international best-seller “The Wind Is My Mother; The Life and Teachings of a Native American Shaman” and other books on health. She is passionate about helping people live life to their fullest potential through her classes, healing practice and blog at www.MollyLarkin.com