Breathe to reduce stress!

reduce stressLightHearts UK is offering a free online course that is a wonderful resource for relaxation of body, mind and spirit. If you want to reduce stress, I highly recommend it.

Week 6 features breathing as a relaxation technique and talks about Bear Heart, which is why I’m sharing it with you. Bear Heart was a big believer in the benefits of daily breathing exercises for stress reduction.

You can access Week 6 under the Mental Wellbeing menu, but I recommend the entire free course.

You can check out their FREE course here: https://www.lighthearts-uk.com/mental-wellbeing-course/

Enjoy!

Molly Larkin is the co-author of the international best-seller “The Wind Is My Mother; The Life and Teachings of a Native American Shaman.” She is passionate about helping people live life to their fullest potential through her classes and blog at www.MollyLarkin.com
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2 Comments

  1. Kat

    Thank you for sharing our course Molly! We hope it brings peace and calm to all those who take it. And we thank you for donating the beautiful picture of Bear Heart and being part of this journey with the LightHearts UK team. Many blessings to you xxx

    • Molly Larkin

      Thanks goes to you for offering such a wonderful resource!

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