Tuesday morning I arrived at 8:27 a.m. for my 8:30 yoga class and found all the students standing outside in the parking lot.
I live in Michigan; it was snowing and the wind chill temperature was 3 degrees. I couldn’t have been more mystified to find everyone outside!
I was told the outside door was locked and the teacher wasn’t there.
One student said she had a key and we could go in and practice yoga on our own, or at least get out of the cold. No one moved.
And no one checked the door to make sure it was really locked. We all just relied on the report of the first person to try it.
While I texted the studio owner, someone else called her to see if she knew where our teacher was. The owner in turn called the teacher, who was actually inside and hadn’t realized the door had locked behind her!
She immediately popped her head out the door and let us all in!
Now, this all took place over the course of just five minutes. But, at 3 degrees, it was a very long five minutes.
I reflected during class on the irony of the fact that we all readily assumed we were locked out when one of us even offered to unlock the door, and the teacher was inside the whole time.
No one even double-checked that the door was really locked.
This was a prime example of assumptions leading us astray.
And of giving up too easily.
If you’re like me, you’ve spent your life slathering on sunscreen every time you were out in the sun.
Everyone said to do it. It was a no brainer, right?
Well, guess what? As with many pieces of health advice, “everyone” turns out to be wrong!
The latest research shows that if you apply sunscreen every time you’re in the sun, you’re blocking the body’s ability to produce Vitamin D. Adequate vitamin D may reduce your risk of up to 16 different types of cancer, including: pancreatic, lung, ovarian, breast, prostate and skin.
Vitamin D contributes to healthy bones, lowering blood pressure and protecting against a host of other diseases. Yes, you can take a supplement, but it will never be as good as the direct source of the sun.
In the USA, vitamin D deficiency is at epidemic levels. Ironically, vitamin D deficiency can lead to aggressive forms of skin cancer. A ground-breaking 2011 study published in Cancer Prevention Research suggests that optimal blood levels of vitamin D offers protection against sunburn and skin cancer.
“The Sun, with all those planets revolving around it and dependent on it, can still ripen a bunch of grapes as if it had nothing else in the universe to do.” Galileo Galilei
The ancients have always known that the Sun is the center of the universe, yet how often do we wake up in the morning and greet it?
How much do we even know about it?
The Sun grows our food, brightens our days, affects the earth’s climate and our health. But we don’t think about it much except to cover ourselves in summer with toxic sunscreen that we don’t really even need [see next week’s post on that].
The Sun is also a great force of spiritual energy and spiritual teaching. So we should take the time to learn more about it!
Clearing clutter. We read about it all the time.
But it’s more than good housekeeping. It’s a key to self-healing.
When I was in graduate school working on a Masters Degree in Economics [yes, I know that’s hard to believe, but it’s true], I got tired of Economics [that seems much more believable] and instead took film courses.
This was at the University of California at Los Angeles [UCLA], which at the time had one of the best film schools in the country. [It still does].
The film classes were excellent, covered a variety of topics, and were like balm for the soul of true film lovers like me.
One of the best lessons I learned was from a casual comment by our teacher about the Alfred Hitchcock film, “Psycho.” It was a lesson that has served me in work and in life.
How is the “Washington Redskins” team name still in use in this day and age?
Most of us have heard the term, “Sticks and stones may break my bones but words will never hurt me?”
Did you ever believe it was true?
Not likely, because we all know words have power and can hurt.
In fact, there is ample evidence that negative thoughts, feelings and words, can be harmful to the body.
It follows that everyone, be it an individual or a national sports team, should be more conscious of their use of words.
THE HISTORY OF THE TERM “REDSKINS”
The Washington team has tried to defend its name choice by saying that the term “Redskins” honors Native Americans. But that view doesn’t hold up under scrutiny.