It’s not hard to learn how to meditate. The secret is to find the technique that works for you.
Psychologists estimate the average person has at least 50,000 thoughts a day and 90% are the same as yesterday. Meditation is simply stilling the chatter of our mind to come to a place of relaxation and peace.
Here are a dozen methods for you to try. Start with five minutes once or twice a day and work up to 15-20 minutes.
Last spring as I was walking around the lake near my home, I came upon a family of swans by the shore: two beautiful, huge adults and 10 little baby swans. Ten!
[Yes, I know they’re called cygnets but that word isn’t cute enough to do them justice].
The two parents were putting up a very loud squawk and, as I got closer, I saw that one of the babies had become stranded on the shore side of a big log and the parents were encouraging it to climb over.
The baby kept trying to get over the log but the log was too big and the baby too small. So the parents took turns stepping up on the log, turning around and squatting in the hopes the baby would grab on to them and be pulled out. After about a dozen attempts, they succeeded.
The irony was that if any of them had looked to the baby’s left, they would have seen it could easily have swum around the log to freedom! But they were all too focused on the problem right in front of them to look for other solutions.
It struck me that this was a perfect example of the benefits of meditation. Stop, take a break, relax, regroup and look around for a fresh perspective. That usually allows inspiration and new ideas to flow in.
Traditionally, April 1 is “April Fool’s Day,” an opportunity to play harmless and fun jokes and tricks on others. Frankly, I’ve never been a fan.
Not much is known about the origin of this holiday. One popular origin tale is that when the Gregorian Calendar moved the first day of the year from April 1 to January 1, not everyone got the message, or simply chose to ignore it.
After all, there was no internet then to spread the word. Those who continued to view April 1 as the first day of the year were called “Fools”.
But this story doesn’t hold water because the history of pranking on April 1 started long before the Gregorian Calendar came along in 1582, and it also has traditions around the world.
Another theory is that the timing of a day of pranks is tied to the arrival of spring, when nature “fools” humankind with fickle weather. That explanation makes sense to me, particularly this year.
The desiderata is a much loved poem written by American writer Max Ehrmann in 1927. Largly unknown during Ehrmann’s lifetime, It became well-known after being found at Adlai Stevenson’s deathbed in 1965.
In response to losing the majority in the Canadian Federal election in 1872, Prime Minister Pierre Trudeau quoted the Desiderata in reassuring the nation that “the universe is unfolding as it should.”
While the writing may seem stilted by today’s standards, the sentiments expressed are profound. And our lives will be better if we embrace them.
According to the Centers for Disease Control and Prevention, an estimated 5.4 million children ages 4 to 17 in the U.S. have been diagnosed at some time with ADHD [attention-deficit/hyperactivity disorder ], and 66 percent of those with current ADHD take medication to control the condition.
Is ADHD perhaps over-diagnosed? Might Ritalin be over-prescribed? In my humble opinion, yes. Is there something to be done about it? Yes.
“Sleep is the golden chain that ties health and our bodies together.” Thomas Dekker
There may be no better way to improve health and energy, and reduce stress, than getting a good night’s sleep. But that seems to be more and more difficult to achieve in our 24/7 world. Prescription drugs and over the counter sleep aids are plentiful but may not be our healthiest choice.
Counting sheep has never worked for me, but here are 25 tips that will contribute to a good night’s sleep, without side effects:Continue reading
Are you living up to your full potential?
“Everyone has inside of him a piece of good news. The good news is that you don’t know how great you can be! How much you can love! What you can accomplish! And what your potential is!” Anne Frank
One of my earliest childhood memories is of sitting in my second grade class at Our Lady Help of Christians School in Brooklyn, New York during a lesson on the human body.
During the class, my teacher said something that knocked my socks off! It was that human beings only use 10% of the capacity of their brains [that was wrong; it’s now understood that virtually every part of the brain is active most of the time].
But when I heard that statement, I made a decision right then and there to get to using 100% of my brain power in my life. That declaration led me on a circuitous exploration of personal growth, alternative lifestyles and spiritual paths, much to my parents’ chagrin.
[quote]“In gentleness there is great strength. Power most of the time is a very quiet thing.” Sun Bear[/quote]
It’s President’s Day, and this is an election year, so my thoughts have gone to considering what makes a good leader. And I wonder if we really know in this country what a good leader is. Or, more importantly, do our own leaders know.
Here are some Native American teachings about leadership:
There is an old saying that, when the student is ready, the teacher appears. It certainly was true for me. I’m frequently asked how I got involved with the Native American spiritual path. The short answer is: “I asked the universe.”
During college, I experimented with the usual recreational drugs and had an epiphany one day on a hillside in the Santa Monica Mountains.
High on mescaline, I saw a mountain breathe and immediately knew two things:Continue reading
[quote]“An eye for an eye only ends up making the whole world blind.” Mahatma Gandhi[/quote]
Any life coach will tell you not to watch the news because it will just bring you down. Salesmen know not to watch it in the morning; it gets your day off to a bad start. So I don’t follow the news closely, although I do scan headlines to have a general idea of what’s going on in the world.
But in the past 24 hours some things came to my attention I couldn’t ignore. I watched Eve Ensler’s riveting talk on TED.com in which she spoke of the atrocities against women in warring third world countries. Then I saw George Clooney’s film, “Three Kings” which, under the guise of entertainment, made a powerful statement about atrocities against the people of Iraq by Saddam’s Royal Guard.
There’s so much more, but I don’t need to list it all; we all are aware of the inhumanity going on around the world. The question is: what’s to be done about it?
“You can never learn less; you can only learn more. The reason I know so much is because I have made so many mistakes.” Buckminster Fuller
When my niece, Kate was ready to start kindergarten, she had to first go through an interview consisting of ten questions to assess her social skills. Nine of her answers were deemed “correct” but the one she was marked wrong for shocked me.
Question: “What do you do if you break something?”
Kate’s honest reply: “You tell the truth.”
“Any glimpse into the life of an animal quickens our own and makes it so much the larger and better in every way.” John Muir
We had a lot of thunderstorms in Michigan this year. A lot. It’s particularly memorable to me because each storm, as it gets close, necessitates unplugging all my computer equipment. [Losing a printer in a storm last year was all it took for me to learn that lesson!]
So the drill at my home during a storm is:
“Gossip is black magic at its very worst because it is pure poison.”
Don Miguel Ruiz, “The Four Agreements”
Years ago I read an interview with actress Susan Sarandon in which she told a story about her daughter’s 11th birthday slumber party. The girls were full of gossip so Ms. Sarandon suggested the ground rule that they not talk about anyone who wasn’t there.
The astonished reply from one of the little girls was, “Then what are we supposed to talk about?”
“Everyone is born a genius, but the process of living de-geniuses them.” — Buckminster Fuller
“Remember who you wanted to be” was a bumper sticker I saw recently on my morning walk around the lake — very profound in its simplicity. Most of us had dreams when we were children, dreams of what we wanted to be, do and contribute.
Yet very few of us grew up living our dreams. All too often they were killed by careless comments by our parents, teachers and other authority figures.
But if we all lived by the Original Instructions, there would be no more dream killing. Only support and encouragement.
“The thing that is wrong in the world today is that people have forgotten their instructions.” Onondaga Chief Leon Shenandoa in “To Become a Human Being”
And what instructions might those be, you ask? Every indigenous person would know: the instructions passed down from the Creator, the elders, the ancestors, on how to live a life in harmony and balance with the world around them.Continue reading
“Without goals, and plans to reach them, you are like a ship that has set sail with no destination.” Fitzhugh Dodson
The concept of making “new year’s resolutions” has become something of a joke in our society for about as long as I can remember — the joke being that people never follow through so the “resolution” will never come to fruition.Continue reading
Ancient Wisdom is about sharing those ancient, universal teachings which can be applied to modern life to achieve more balance, health and spiritual inspiration. The world around us has changed dramatically over the past decades and centuries, but one thing has not changed: human nature. We still have the same longings, dreams and desires to […]Continue reading