The Sacred Art of Smudging: Sacred Smoke, Sacred Life


Many people have heard of “smudging,” and may even practice it, but there’s great value in knowing its history, and understanding the true sacredness of it.

There are three primary herbs used in the Native American tradition for smudging: sage, cedar and sweetgrass.

  • Sage is used to dispel negative energy.
  • Cedar is used for an overall blessing or to cleanse where there has been illness.
  • Sweetgrass draws in positive energy.

I have been taught the importance of burning only one herb at a time for smudging, otherwise you are giving mixed messages.

Sage is the most commonly used for cleansing the energy field of a person, place or thing, so I will focus on it for this post.

How sage came to the people 

This is a story from Bear Heart about how sage came to the people:

A long time ago there was a village in North America where it seemed like things were going from bad to worse, to the point that things of a negative nature seemed to be predominant:

•   things were going wrong,

•   craftsmen were making mistakes in their work,

•   people were making accusations against one another,

•   people were accused of practicing evil.

There was a whole lot of discord among the people: friends and neighbors having falling outs, not allowing the children to play with the neighbor’s children. Many things like that were happening.

All of a sudden, a young boy around 13 or 14 years old showed up in the village with a bundle in his arms. As soon as he arrived, he asked to see the elders of the village.

When they were summoned he asked them to sit in a circle. As they did so, he said “I have this plant I want you to look at it. You can recognize it when you see it again because it will be growing in this area. It is called sage. It’s going to enable you to handle all the negative things that are blowing around this whole camp. That’s why I was sent to you. And so, please smell this and pass it around.”

As they did, they began to feel good towards one another. And then, while they were doing that he built a fire very quickly. When the sage came back to him in the circle, he put coals in a pile using his bare hands.

Then he put all the sage on it and said, “I want you all to smudge yourselves. This is how you do it.”

While they were smudging themselves each one suddenly began to feel good about the person next to him. They were so busy acknowledging one another, when they looked again for the boy, he had disappeared. They didn’t know where he came from or where he went.

That’s a story of how sage came to the people.

Smudging with sage

For thousands of years, incense and smoke have been used in spiritual and religious settings to connect with the spirit realm. Incense is still used today in the Roman Catholic Church and other religions for purification.

Native elders teach that the smoke of dried sage clears negative energy and restores harmony.

The smoke created by smudging connects our physical plane to the realm of the sacred, and opens a portal to the world of subtle spiritual energies. We are also connecting with thousands of years of prayer and ceremony when we smudge.

Smoke from smudging can also carry up our prayers to the Great Spirit.

The research on smudging

New research reveals that smudging works as an antiseptic.

The article “Medicinal Smokes reduces airborne bacteria,” published in the journal Ethnopharmacology in 2007, reported on a University of Witwatersrand study that found a 94% reduction in the bacterial count of a room that had been treated for one hour by smudging with medicinal herbs.

One hour is a long time to be smudging, and would likely set off smoke detectors, but it’s good to know it brings about some reduction in bacteria.

Once again, our Native elders understand both the spiritual and physical realms better than modern man.

When and why to use smudging

Smudging is often the first step in any ceremony. It helps bring the participants into the present, leaving behind the stress of their lives and other distractions.

There’s no limit to the situations where smudging can be of benefit:

  • Smudge yourself off with sage when you get home from work each day, or when you’ve had an upsetting incident.
  • Smudge the participants at the beginning of a meeting or ceremony in order to help everyone become centered and present.
  • Clear an area where there’s been an upset by burning sage.
  • If you have spiritual instruments, it’s good to smudge them regularly: i.e, feathers, fetishes, crystals, etc. Burn the sage and draw the objects though the smoke four times.
  • Smudge yourself when you awaken in the morning, to dispel any negativity from the day before or that came up in your dreams. Bathe yourself in the smoke, to purify your energy field, by drawing the smoke over yourself four times:

Over your heart, saying “harmony”,

Over your head, saying “humor”,

Down your front saying “humility”,

And then behind you, saying “honesty.”

You’re drawing these qualities into yourself as you do so.

  • Smudge your home on a regular basis, smudging towards an open window.
  • Planting a garden? Smudge the seeds both before and after planting, so as to give them a good start.
  • If you receive something that has been used by others, such as a purchase from a thrift store, smudge it with sage before using it in order to eliminate the energy of the previous owner, and create a new start for yourself.

How to smudge

To smudge you will need:

  • sage [either loose leaves or a smudge stick such as in the photo above]
  • an abalone shell [or anything that can handle the heat of the burning sage]
  • a lighter
  • a feather to help fan the smoke [optional]

Light the sage and start smudging: pass the abalone shell around to distribute the smoke. If you have a feather, you can use it to send out the smoke in different directions.

When you’re done, you can put out the burning sage by pressing it into the abalone shell or the ground.   When you’re finished, return the ash to the ground.

Where to get sage for smudging

The ideal is to pick your own, always making an offering of tobacco. Never pick all the sage in one area; leave some so it looks as though you were never there. And never pull it out by the roots.

You then hang it to dry, out of the sun. If it dries too fast, with too much heat, you’ll kill off the essential oils which give it it’s good smell.

You can also grow sage or even buy it.

In the old days, when they reached adolescence, Native youth were taken down to the sage fields and introduced to the sage plants ceremonially, asking permission of the spirits of the plants to be able to pick it. That’s how things are done in the traditional way. With great respect.

Things are easier for us now. We can buy sage bundles in metaphysical book stores or on Amazon, hoping they were harvested in a good way.

And that’s the way it is with everything in life today. We may have easier access to obtaining spiritual objects by buying them– in the old days such things were earned — but most important is that we use them in a respectful and prayerful manner.

In a world filled with technology, hurrying up, shallow entertainment and corporate greed, it is up to each individual to find the sacred in every day life, and smudging is a very good place to start.

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Molly Larkin is the co-author of the international best-seller “The Wind Is My Mother; The Life and Teachings of a Native American Shaman.” She is passionate about helping people live life to their fullest potential through her classes and blog at

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  1. Kat

    Hi Molly. Thank you for your article. I am moving into a new home soon and will definitely smudge the house before we move in. But when I’ve smudged before it always smells a bit like marijuana, so I might have to warn the new neighbours in case they think some potheads have just moved in… so I will forward your article to them by way of explanation!

    • Molly Larkin

      Congratulations on your new home. Yes, it’s a very good idea to smudge a new home, to remove the energy of the prior occupants. I’m always surprised when some people think sage smoke smells like marijuana, because they don’t smell similar at all to me. I once smudged my office at work and one of the partners walked by and gave me a look as if to say, “why are you smoking pot at work?” That was the last time I smudged at work. 🙂

  2. Bill

    Thank you for another great post Molly. Life surely is sacred and Sage, Cedar and Sweetgrass of the plant world certainly are our helpers in our walk her on Mother.

    • Molly Larkin

      You’re welcome, Bill. I like the term “helpers” because that is exactly what they are. Thank you!

  3. Kylene Thompson

    My neighbor insists that I am smoking pot when I tell him it is the smudging that I do. It’s gotten to the point I have to stop. Has me so upset — need it in my life. Most people don’t get this.

    • Molly Larkin

      I understand how difficult this situation can be. The Maoris, the native people of New Zealand, have a saying I love: “Know who you are and stand tall.” You are not doing anything wrong. I suggest you educate your neighbors by showing them this article and how you burn the sage. And keep smudging! It is your right. Good luck!

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