The concept of making “new year’s resolutions” has been a bit of a joke in our society for about as long as I can remember — the joke being that people never follow through so the “resolution” will never come to fruition. And for reasons that escape me, very few people talk about the key to success, which is “goal setting.”
And that’s a shame because the start of a new cycle [of anything, not just a year] is a chance at a new beginning.
How often in our lives have we wished for a “do over?” Well, we can “start over” any old time. And setting specific goals, instead of making resolutions, is an excellent way to do it.
But you have to know the right steps.
The reason resolutions don’t work is that they’re just words and don’t include a plan. Research has shown that after six months, less than half of people who made New Year’s Resolutions have stuck to them; after a year, less than 10%. Why? Because they had no plans.
Goals, however, entail a plan and focus on action!
“Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect.”
~ Alan Cohen
In a world where many have too much “stuff”, gift ideas at the holidays are often a perplexing problem.
I love to gift experiences, often in the form of books, and you might consider doing the same.
An inspirational gift idea:
The Wind Is My Mother; the Life and Teachings of a Native American Shaman is beloved throughout the world. There’s a reason it’s been in continuous print since 1996 and translated into a dozen languages:
“An extremely inspirational book filled with wisdom that has been passed down for centuries. It is a combination of Universal Truths and every-day living. Grandfather Bear Heart sits right up there with Fools Crow as one of the True Holy Men of our time.” – Amazon reader
“What an incredible book! It was warm, witty, insightful but mostly a “Keeper”! I leave it by my bed, and open it when I wish to be surrounded by the warmth of Bear Heart.” – Amazon reader
“Bear Heart has a wisdom in his words that I use daily to further my spiritual growth. My copy lives right there on my nightstand and gets referred to on a regular basis. I have bought about three dozen copies of this book to share with friends and family trying to get their spiritual lives in balance.” – Amazon reader
Whose God is it, anyway?
That’s the question I asked myself when I received a letter from a reader who was concerned that her prayers to God might be rejected because she’s not a Christian.
That’s a heavy thought, but I immediately reassured her that her prayers would not be rejected by a compassionate, wise, good and just God just because she isn’t a Christian.
The reason is that God is not Christian.
God is not Muslim.
God is not Jewish, or Buddhist or Native American…
There is just one God and whatever your beliefs, your prayers are heard. Period.
We live in a world full of stress, war, ecological disasters, and financial upheaval. Sometimes it even seems that the world situation may be hopeless.
But the fact is that we don’t have to look far for solutions. Indigenous peoples from around the world have much to teach us about living a balanced life.
Decades ago, as I struggled with fear of an uncertain future, money woes and a high stress job, I turned to the simple teachings of my spiritual mentor Marcellus “Bear Heart” Williams and they have transformed my life.
Here are twelve life tips from Bear Heart:
1. Never complete a negative statement. You might start out thinking it, but don’t complete it because you’re about to enter it into the computer in your head and it could come true.
2. Develop your powers of observation. Be aware of everything going on around you — it could save your life. Interviews with incarcerated criminals reveal that they seek victims who are not paying attention. Developing your observation skills is also a way to improve your intuition.
This year, the autumn equinox, which is the official start of autumn, occurs on September 22, 2016, at 10:21 a.m. EST.
Our ancestors celebrated all equinoxes and solstices, but the autumn equinox seems to have been a little less celebrated than the others. I’m not sure what the historical reason is, but for myself, I’m sad to see summer coming to an end and am not quite ready to say goodbye to sunny, warm days and welcome in the fall.
But it happens. It’s part of the cycle of life, and to be in tune with the natural world, it’s important to honor these special “natural” events.
As the days get shorter, all of nature knows what to do: here in the Northern United States, nights get cooler, leaves start to turn, pumpkins appear, plants cease their flowering and get ready to let their growth go into their roots. Nature gets quieter, and it’s time for us to follow the same cues.