I’m delighted to announce I have a new book out and the e-book is FREE on Amazon today and tomorrow. [Friday December 11 and Sunday December 12].
The Fountain of Youth Is Just a Breath Away; Breathing Exercises for Relaxation, Health and Vitality.
Inside you will find:
- research on why good respiratory capacity is the key to healthy longevity
- Steps to calm the mind, reduce stress and balance emotions
- how to enhance your spiritual practice
Here are excerpts from some of the 5-star Amazon reviews:
- “a remarkable primer on a subject that seems so basic and yet we are shown here that there is much to be known”
- “useful, informative and inspiring“
- “a powerful little book”
- “highly recommended“
It’s also available as a paperback, but unfortunately that’s not free! 🙂 However, the paperback would make a great holiday gift for your loved ones!
You do NOT need a Kindle to read the e-book. You can read it on any computer or tablet by downloading the FREE Kindle App software .
Don’t like to read ebooks? Get the paperback here.
The latest research is showing that deepening our breath can have profound effects on our well-being, as discussed in this article from the November 16, 2015 issue of Time Magazine: “Save Your Breath”
Has anyone ever asked you that? “What is right with you?”
No one’s ever asked me that, but I certainly recall being asked, “what is wrong with you?” by parents, teachers and employers. I’m sure we all have.
All too often we, and others, focus on what is wrong with us. But there is more right than wrong with all of us.
Just as there is more that is right in the world than is wrong in the world.
People complain that there is only bad news reported in newspapers and the evening news. Well, the good news is that these events are out of the ordinary; that’s why it’s news!
The truth is that planet earth and everything on it is part of an amazing Creation, and we are each magnificent beings of light. Spiritual beings learning to be human.
We forget that a lot.
For some reason we seem to be trained to look for what is wrong.
I would say that 95% of my first-time clients ask, at the end of the healing session, “what did you pick up? What do you think is wrong with me?”
Meaning, they’re hoping for a clairvoyant reading that will tell them the problems I found.
I give everyone the same answer:
There is always much to be learned from the animal world, even about courtship . . . and even from eagles.
I myself made many bad relationship choices in my youth; I always seemed to go for flash and no substance in men. And part of that came from not valuing myself enough.
How many of us settle for less than we deserve, rather than be courageous enough to be on our own? I believe it’s a common issue among both men and women.
Thankfully, I eventually matured and learned that not wanting to be alone was a poor relationship standard. Once I learned to respect and value myself, I no longer made those poor choices.
I believe learning to value ourselves, just as we are, is one of the most important, character-building things we can do for ourselves.
So I really enjoyed reading the following two teachings from Native American elders about how to choose a mate.
The more something is repeated, even if untrue, the more it will be believed. This is particularly true of the belief that the Second Amendment of the U.S. Constitution gives individuals the “right to bear arms.”
The Second Amendment, passed by Congress in 1789, consists of one poorly crafted sentence: “A well regulated militia, being necessary for the security of a free state, the right of the people to keep and bear arms, shall not be infringed.”
For 200 years, it was understood that the Second Amendment only gave an individual the right to bear arms within an organized militia.
This changed in the 1970s after a methodical political campaign by the National Rifle Association [NRA] led to its being reinterpreted by the U.S. Supreme Court.
Read on to understand how this came about.
According to the Huffington Post, last week’s mass shooting in Oregon was the 265th mass shooting in the U.S. in 2015. That’s not a typo.
“My religion is very simple. My religion is kindness.” Dalai Lama
Does kindness matter?
I think so, and there are compelling reasons to make it a priority in our lives, for the world needs it now more than ever.
A few months ago, while watching television in a hotel in the Midwestern United States, I saw a commercial for a local program which mentors the elderly.
I heard the narrator say, “One of the ways we mentor the elderly is take them out and teach them how to shoot squirrels.”
Seriously? Mindless killing of animals just to pass the time? That really breaks my heart.
Even more amazing was that this aired less than one week after the uproar over the killing of Cecil the lion in Zimbabwe.
“The idea that some lives matter less is the root of all that is wrong with the world.” Paul Farmer
7 reasons why kindness matters
Research shows that repeated acts of kindness: