It’s happened to many of us: betrayal by a friend or lover in whom we put our total trust, leaving us grief-stricken. But whose grief is it, anyway?
Because it may not all be ours.
It happened to me about 20 years ago: my best friend decided she didn’t want to be friends any more.
Nothing particularly happened between us. She just reconnected with an old high school friend and decided she’d rather be best friends with her than me.
I got dropped like a sack of rocks, leaving me heartbroken.Continue reading
Home Meet Molly Blog Books/CDs Classes Online Course Workshop Private Session Testimonials Videos Contact Meditations On The Natural World Share0 Tweet0 Share0 Share +10 Pin0 Do you have trouble meditating daily?Do you struggle to find the time, or create the habit?Maybe you haven’t found the meditation technique that’s right for you!You may be here because […]Continue reading
A friend recently emailed me this article about things that get better with age. It’s uncredited, and when I researched where it might have come from, I found it all over the internet!
I never found an author credit, and I certainly don’t take credit for it. But these simple wisdoms can certainly lift our spirits at a time when we need all the inspiration we can get.
I hope you enjoy it!Continue reading
My teaching partner, John Kralovec, has just released his book about his 35 years experience with Maya and Native American shamanism: Pathways to the Divine; One Man’s Journey Through the Shamanic Realm of the Ancient Maya. If Maya shamanism is of interest to you, I highly recommend it.
Here is the book description from Amazon:
Over the course of his thirty-five-year spiritual journey, Otto John Kralovec III has studied and participated in ceremonies with shamans and indigenous spiritual leaders throughout North America, Mexico, Guatemala, and Honduras.
Now, he vividly captures his inspiring personal shamanic odyssey toward his encounter with the Divine, supplemented by the latest anthropological findings on the ancient Maya, to guide us on a path back to the Source.Continue reading
As a teacher of meditation, I’m always perplexed when I find people who don’t want to meditate, because the benefits are so enormous. I finally realized that it may be that some meditation myths are holding them back.
So I’d like to address them here:
THE 9 MOST COMMON MEDITATION MYTHS
1. It’s hard
2. I can’t stop my mind entirely
3. It takes too long
4. I have to sit on a pillow in the lotus position
5. I have no time
6. I’m not calm enough to meditate
7. I’m not spiritual enough to meditate
8. It will take years to reap benefits
9. It’s a religious practice
None of the above is true, but let’s address them one at a time:Continue reading
“Start before you’re ready” may be the best advice I’ve ever gotten.
As a child I was afraid to start any undertaking, for fear of doing or saying the wrong thing.
Afraid of failing.
I think a lot of people can relate to that, and it causes us to be overly cautious about taking risks or starting work or projects that would make our hearts sing, if it weren’t for the fear.
“Do not fear mistakes. There are none.” ~ Miles DavisContinue reading
The concept of making “new year’s resolutions” has been a bit of a joke in our society for about as long as I can remember — the joke being that people never follow through so the “resolution” will never come to fruition. And for reasons that escape me, very few people talk about the key to success, which is “goal setting.”
And that’s a shame because the start of a new cycle [of anything, not just a year] is a chance at a new beginning.
“Without goals, and plans to reach them, you are like a ship that has set sail with no destination.”Fitzhugh Dodson
How often in our lives have we wished for a “do over?” Well, we can “start over” any old time. And setting specific goals, instead of making resolutions, is an excellent way to do it.
But you have to know the right steps.Continue reading
Many people have heard of “smudging,” and may even practice it, but there’s great value in knowing its history, and understanding the true sacredness of it.
There are three primary herbs used in the Native American tradition for smudging: sage, cedar and sweetgrass.
Sage is used to dispel negative energy.
Cedar is used for an overall blessing or to cleanse where there has been illness.
Sweetgrass draws in positive energy.
I have been taught the importance of burning only one herb at a time for smudging, otherwise you are giving mixed messages.
Sage is the most commonly used for cleansing the energy field of a person, place or thing, so I will focus on it for this post.Continue reading
There’s a lot of talk about sleep in the news lately:
• why we need it,
• how to get it,
• how much do we need?
• to nap or not to nap?
The advice even fills books, but there’s one important point I think has been overlooked:
We should be approaching sleep with the same respect and solemnity as we do ceremony!Continue reading
I’ve recently watched a documentary series that is brilliant – and can save your life. It’s called The Truth About Cancer.
In it, medical doctors and scientists present well-researched studies about the numerous holistic therapies that have successfully treated cancer – with or without chemotherapy.
We all have friends or family members who have succumbed to this disease. In fact, 21,000 people around the world die from cancer each day.
Why not get educated on the many alternative therapies that work and do not destroy the immune system the way chemotherapy does?
Or that can support the immune system while undergoing chemotherapy?
Did you know that cancer cells feed on sugar? Yet many cancer centers have bowls of candy available for their patients to eat. And oncologists rarely tell their patients to avoid sugar. How is that taking care of our health?Continue reading
In 2003 and 2013, I went to Brazil to see the medium Joao de Deus [John of God] at the Casa de Dom Ignacio de Loyola.
The Casa is a place where miraculous cures regularly occur. It’s also a place of kindness and acceptance of people from all over the world.
So I was surprised to read an interview with John of God in which, when asked what determines if a person gets cured, his answer was “merit.”
I had to think long and hard about that. Surely possible cures would not be intentionally withheld.
So my interpretation of “merit” was that the patients do the work they need to do to achieve and maintain health:
There’s a lot of talk of “new year’s resolutions” these days. Probably because the new year seems a good time to create a “new you.”
What is a “new you?” That is a personal question that each must answer for themselves.
For me, it has to do with qualities of being rather than getting a new wardrobe or hairstyle. Those things have their place, but if you’re a reader of this blog, you probably want to look a little deeper at your life.
I always strive to be a better version of myself: less judgmental, more compassionate and forgiving, kinder, more nurturing. The list goes on.
One of my frequent prayers is for help in taking my spiritual work to the next level, and I think developing qualities like that are excellent hallmarks of a spiritual life.
Food for thought. But yes, I also want to lose the five pounds I gained over the holidays!
So now on to the practical tips for making change:
I’m delighted to announce I have a new book out and the e-book is FREE on Amazon today and tomorrow.
The Fountain of Youth Is Just a Breath Away; Breathing Exercises for Relaxation, Health and Vitality.
It’s also available as a paperback, but unfortunately that’s not free! 🙂 But the paperback would make a great holiday gift for your loved ones.
You do NOT need a Kindle to read the e-book. You can read it on any computer or tablet by downloading the FREE Kindle App software .
Don’t like to read ebooks? Get the paperback here.
Has anyone ever asked you that? “What is right with you?”
No one’s ever asked me that, but I certainly recall being asked, “what is wrong with you?” by parents, teachers and employers. I’m sure we all have.
All too often we, and others, focus on what is wrong with us. But there is more right than wrong with all of us.
Just as there is more that is right in the world than is wrong in the world.
People complain that there is only bad news reported in newspapers and the evening news. Well, the good news is that these events are out of the ordinary; that’s why it’s news!
The truth is that planet earth and everything on it is part of an amazing Creation, and we are each magnificent beings of light. Spiritual beings learning to be human.
We forget that a lot.
For some reason we seem to be trained to look for what is wrong.
I would say that 95% of my first-time clients ask, at the end of the healing session, “what did you pick up? What do you think is wrong with me?”
Meaning, they’re hoping for a clairvoyant reading that will tell them the problems I found.
I give everyone the same answer:
There is always much to be learned from the animal world, even about courtship . . . and even from eagles.
Here’s what a Navajo elder says:
” … It amazes me that in the animal world, the female of every species chooses the fastest runner, the best hunter, the strongest fighter for her mate. Yet a woman, who is supposed to be Creator’s finest achievement, often will lay down with any and sometimes every man who comes her way. If anything is going to change for the better, we women must lead the way to higher moral ground. We have to begin teaching our daughters and sons that they have great worth and great responsibility.”
The more something is repeated, even if untrue, the more it will be believed. This is particularly true of the belief that the Second Amendment of the U.S. Constitution gives individuals the “right to bear arms.”
The Second Amendment, passed by Congress in 1789, consists of one poorly crafted sentence: “A well regulated militia, being necessary for the security of a free state, the right of the people to keep and bear arms, shall not be infringed.”
For 200 years, it was understood that the Second Amendment only gave an individual the right to bear arms within an organized militia.
This changed in the 1970s after a methodical political campaign by the National Rifle Association [NRA] led to its being reinterpreted by the U.S. Supreme Court.
Read on to understand how this came about.
According to the Huffington Post, last week’s mass shooting in Oregon was the 265th mass shooting in the U.S. in 2015. That’s not a typo.
“My religion is very simple. My religion is kindness.” Dalai Lama
Does kindness matter?
I think so, and there are compelling reasons to make it a priority in our lives, for the world needs it now more than ever.
A few months ago, while watching television in a hotel in the Midwestern United States, I saw a commercial for a local program which mentors the elderly.
I heard the narrator say, “One of the ways we mentor the elderly is take them out and teach them how to shoot squirrels.”
Seriously? Mindless killing of animals just to pass the time? That really breaks my heart.
7 REASONS WHY KINDNESS MATTERS
Research shows that repeated acts of kindness:
If you’re like me, I learned in grade school that the U.S. Constitution was based on ancient Greek democracy. Which was a creative stretch of the truth, since ancient Greece was not a democracy.
My research as to what children are taught today about the origin of our government is also disappointing.
Apparently the Founding Fathers simply created it out of thin air, or were influenced by European governments even though there was no democracy anywhere in Europe at that time.
THE TRUE HISTORY OF OUR CONSTITUTION
The truth is that the U.S. Constitution is modeled in both principle and form on the Great Law of Peace of the Native American tribe known as the Iroquois.
Do you believe in reincarnation?
Were you here before?
How will you know?
Reincarnation is the spiritual belief that when we leave our physical body, our souls eventually re-enter another physical body and we live another life. Possibly over and over.
But perhaps we don’t need to reenter a physical body to live again, because consciousness may very well survive death, the brain and the body!
The Roman poet Lucan summarizes the Celtic attitude to death as follows: “Death is the middle of a long life.”
I once asked my Muskogee Creek teacher, Bear Heart, if Native Americans believe in reincarnation.
This was his one word answer: “Yes.”