Guest post by Vaileria Dennis.
A workaholic is a person who works for longer hours than the average person. A sedentary lifestyle is a type of lifestyle with no or irregular physical activity.
A person who lives a sedentary lifestyle may colloquially be known as a “couch potato.” Sedentary activities include sitting, reading, watching television, playing video games, and computer use for much of the day with little or no vigorous “no-equipment physical exercise.”
A sedentary lifestyle and lack of physical activity can contribute to or be a risk factor for:
The U.S. Constitution outlines the government of the United States, but very few know it’s actual origins. This post originally appeared on this blog July 2, 2012. It seems worth re-posting every year.
If you’re like me, I learned in grade school that the U.S. Constitution was based on ancient Greek democracy. Which was a creative stretch of the truth, since ancient Greece was not a democracy.
My research as to what children are taught today about the origin of our government is also disappointing.
Apparently the Founding Fathers simply created it out of thin air, or were influenced by European governments even though there was no democracy anywhere in Europe at that time.
The True History of our Constitution
The truth is that the U.S. Constitution is modeled in both principle and form on the Great Law of Peace of the Native American tribe known as the Iroquois.
This is absolutely, unequivocally historical fact.
Well, just when I thought Pope Francis couldn’t be any cooler, he has come out with an eloquent 10 commandments for stopping climate change and the “disturbing warming” of our planet.
One would think he was Native American.
These 10 commandments were part of a 182-page encyclical on climate change entitled “Laudato Si [Praised Be To You]; On Care for Our Common Home.”
Encyclicals are teaching documents traditionally addressed to Catholics worldwide, but this one was addressed to “every person living on this planet.”
In it, he said, “The Earth, our home, is beginning to look more and more like an immense pile of filth. In many parts of the planet, the elderly lament that once beautiful landscapes are now covered with rubbish.”
Have you ever thought that your inexperience might be your super power?
In leadership seminars I took many years ago, I consistently heard the phrase, “knowledge is power.” But is it always?
Sometimes the more you know, the less you see, because you think you have nothing new to learn. Just like a computer with too much data, it just might slow you down.
I have also found that naivete and inexperience can be powerful allies in life.
Years ago I was at a party and walked into a room where a group of friends were playing on a small pool table. Curious, I asked what they were playing.
“Pocket billiards. Want to play?”
“Sure,” I replied, “what do I do?”
Pointing to the various pockets and handing me a cue, my friend said, “shoot this ball into this pocket and that ball into this other pocket,” etc., etc.
Much to my friends’ amazement, I did exactly that, because I was too naïve and inexperienced to know it was supposed to be hard!
So there was a super power I didn’t know I had.
The link to this lovely film on Gratitude was sent to me by a friend in Norway. I just had to share it. It’s only 6 minutes long.