“Start before you’re ready” may be the best advice I’ve ever gotten.
As a child I was afraid to start any undertaking, for fear of doing or saying the wrong thing.
Afraid of failing.
I think a lot of people can relate to that, and it causes us to be overly cautious about taking risks or starting work or projects that would make our hearts sing, if it weren’t for the fear.
“Do not fear mistakes. There are none.” ~ Miles DavisContinue reading
The concept of making “new year’s resolutions” has been a bit of a joke in our society for about as long as I can remember — the joke being that people never follow through so the “resolution” will never come to fruition. And for reasons that escape me, very few people talk about the key to success, which is “goal setting.”
And that’s a shame because the start of a new cycle [of anything, not just a year] is a chance at a new beginning.
“Without goals, and plans to reach them, you are like a ship that has set sail with no destination.”Fitzhugh Dodson
How often in our lives have we wished for a “do over?” Well, we can “start over” any old time. And setting specific goals, instead of making resolutions, is an excellent way to do it.
But you have to know the right steps.Continue reading
Whose God is it, anyway?
That’s the question I asked myself when I received a letter from a reader who was concerned that her prayers to God might be rejected because she’s not a Christian.
That’s a heavy thought, but I immediately reassured her that her prayers would not be rejected by a compassionate, wise, good and just God just because she isn’t a Christian.
The reason is that God is not Christian.
God is not Muslim.
God is not Jewish, or Buddhist or Native American…
There is just one God and whatever your beliefs, your prayers are heard. Period.Continue reading
My heart broke Tuesday night, as I watched the unthinkable happen. Hillary Clinton, the most qualified presidential candidate ever to run in my lifetime, was defeated by a racist, sexist, mysoginist, bullying, pathological liar.
Of course, it didn’t help that Clinton was a woman.Ironically, she won the popular vote, but our antiquated electoral-college system gave it to the other guy.What has happened to our country? What is happening in the world?I have always known the U.S. was a racist, sexist country, but never knew just how racist and sexist until now. Yet when there is an infection, a festering wound, the puss that comes out also leads the way to healing.Hopefully that is what will happen here. Seeing what is wrong in our country is the first step to fixing it.Continue reading
We live in a world full of stress, war, ecological disasters, and financial upheaval. Sometimes it even seems that the world situation may be hopeless.
But the fact is that we don’t have to look far for solutions. Indigenous peoples from around the world have much to teach us about living a balanced life.
Decades ago, as I struggled with fear of an uncertain future, money woes and a high stress job, I turned to the simple teachings of my spiritual mentor Marcellus “Bear Heart” Williams and they have transformed my life.
Here are twelve life tips from Bear Heart:Continue reading
This year, autumn officially begins on September 22, 2016, at 10:21 a.m. EST.
Our ancestors celebrated all equinoxes and solstices, but the autumn equinox seems to have been a little less celebrated than the others. I’m not sure what the historical reason is, but for myself, I’m sad to see summer coming to an end and am not quite ready to say goodbye to summer and welcome in the fall.
But it happens. It’s part of the cycle of life, and to be in tune with the natural world, it’s important to honor these special “natural” events.Continue reading
In ancient Ireland, the ceremony of crowning a king included a marriage ceremony in which the king would marry the land, or more accurately marry the Goddess of the land.
This marriage meant that the King swore to protect the land and the people, and be a caretaker of the earth. In return, when a King was favoured by the Goddess:
• he would rule with wisdom,
• the land would be fertile and prosperous,
• the country would always be victorious in war.
When that sacred contract was broken, the land was no longer fertile.Continue reading
It is the first thing we use every morning, and the last thing we use every night.
It allows us to thrive, and plants, trees and our food to grow. It is essential to all life.
And yet we poison it at every turn:
It’s reported that at the Rio Olympics, swimmers need to ingest only three teaspoons of water to contract a virus. Rio de Janeiro waterways are contaminated with raw human sewage teeming with dangerous viruses and bacteria.
14 billion pounds of garbage, mostly plastic, is dumped into the ocean each year, killing sea life. In January, 2016, thirteen sperm whales washed up dead in Germany, their stomachs full of plastic and auto parts.Continue reading
Several years ago, when the pop singer Madonna was studying the Kabbalah with Rabbi Philip Berg, she invited Rabbi Berg up on stage at the end of one of her concerts and asked him to give the audience a blessing.
That was a lovely sentiment, but an unnecessary one. Because I’ve learned that we can all give blessings.Continue reading
June 20, 2016 is an auspicious day: both the Summer Solstice and a Full Moon – it’s the first time these two events have coincided in 70 years!
The Summer Solstice is the longest day of the year in the Northern Hemisphere and the time to celebrate life in all its aspects.
It’s also the time to call in all the positive things you want in your life, and release what no longer serves you.
The Full Moon also brings in powerful energies for manifestation of what you want.
Read this post to learn how…Continue reading
Quite a few years ago, during a routine medical exam, my doctor found some abnormal cells – pre-cancerous, or what today would be called Stage Zero cancer.
She recommended laser surgery to remove them. Even back then, I was very holistic and didn’t want surgery of any kind, even laser surgery, so I considered my alternatives.
As part of my Native American studies, I had heard of prayer fetishes: objects that are created, personalized, and prayed over, to bring about a particular outcome. Taking a leap of faith, I decided I would make a health fetish as my path to curing my condition.Continue reading
There’s a lot of talk about sleep in the news lately:
• why we need it,
• how to get it,
• how much do we need?
• to nap or not to nap?
The advice even fills books, but there’s one important point I think has been overlooked:
We should be approaching sleep with the same respect and solemnity as we do ceremony!Continue reading
Did you know there’s a difference between a healing and a cure? And that understanding that can make a big difference in your health?
I address this and several other topics on health and spirituality in my 30-minute March 10 radio interview on the Hidden Wisdom radio show, hosted by Pandora PeoplesContinue reading
Would you like to jump-start your meditation practice? Or have an instant dose of serenity? A home altar might be just the thing to help you.
Many people may think of altars as something only found in a church, but they don’t have to be limited to that.
WHAT IS AN ALTAR?
Altars are built to hold focused energy, and help you to feel calm and centered when you approach them. It represents your intention to create more serenity, peace and love in your space and your life.Continue reading
In 2003 and 2013, I went to Brazil to see the medium Joao de Deus [John of God] at the Casa de Dom Ignacio de Loyola.
The Casa is a place where miraculous cures regularly occur. It’s also a place of kindness and acceptance of people from all over the world.
So I was surprised to read an interview with John of God in which, when asked what determines if a person gets cured, his answer was “merit.”
I had to think long and hard about that. Surely possible cures would not be intentionally withheld.
So my interpretation of “merit” was that the patients do the work they need to do to achieve and maintain health:
There’s a lot of talk of “new year’s resolutions” these days. Probably because the new year seems a good time to create a “new you.”
What is a “new you?” That is a personal question that each must answer for themselves.
For me, it has to do with qualities of being rather than getting a new wardrobe or hairstyle. Those things have their place, but if you’re a reader of this blog, you probably want to look a little deeper at your life.
I always strive to be a better version of myself: less judgmental, more compassionate and forgiving, kinder, more nurturing. The list goes on.
One of my frequent prayers is for help in taking my spiritual work to the next level, and I think developing qualities like that are excellent hallmarks of a spiritual life.
Food for thought. But yes, I also want to lose the five pounds I gained over the holidays!
So now on to the practical tips for making change:
I’m delighted to announce I have a new book out and the e-book is FREE on Amazon today and tomorrow.
The Fountain of Youth Is Just a Breath Away; Breathing Exercises for Relaxation, Health and Vitality.
It’s also available as a paperback, but unfortunately that’s not free! 🙂 But the paperback would make a great holiday gift for your loved ones.
You do NOT need a Kindle to read the e-book. You can read it on any computer or tablet by downloading the FREE Kindle App software .
Don’t like to read ebooks? Get the paperback here.
Has anyone ever asked you that? “What is right with you?”
No one’s ever asked me that, but I certainly recall being asked, “what is wrong with you?” by parents, teachers and employers. I’m sure we all have.
All too often we, and others, focus on what is wrong with us. But there is more right than wrong with all of us.
Just as there is more that is right in the world than is wrong in the world.
People complain that there is only bad news reported in newspapers and the evening news. Well, the good news is that these events are out of the ordinary; that’s why it’s news!
The truth is that planet earth and everything on it is part of an amazing Creation, and we are each magnificent beings of light. Spiritual beings learning to be human.
We forget that a lot.
For some reason we seem to be trained to look for what is wrong.
I would say that 95% of my first-time clients ask, at the end of the healing session, “what did you pick up? What do you think is wrong with me?”
Meaning, they’re hoping for a clairvoyant reading that will tell them the problems I found.
I give everyone the same answer: