Archive

Category Archives for "Self Improvement"
4

Ten Commandments of Climate Change from Pope Francis

Well, just when I thought Pope Francis couldn’t be any cooler, he has come out with an eloquent 10 commandments for stopping climate change and the “disturbing warming” of our planet.

One would think he was Native American.

These 10 commandments were part of a 182-page encyclical on climate change entitled “Laudato Si [Praised Be To You]; On Care for Our Common Home.”

Encyclicals are teaching documents traditionally addressed to Catholics worldwide, but this one was addressed to “every person living on this planet.”

In it, he said, “The Earth, our home, is beginning to look more and more like an immense pile of filth. In many parts of the planet, the elderly lament that once beautiful landscapes are now covered with rubbish.”

Here are the Ten Commandments of Climate Change

Continue reading

4

Your surprising super power: inexperience!

Years ago I was at a party and walked into a room where a group of friends were playing on a small pool table. Curious, I asked what they were playing.

“Pocket billiards. Want to play?”

“Sure,” I replied, “what do I do?”

Pointing to the various pockets and handing me a cue, my friend said, “shoot this ball into this pocket and that ball into this other pocket,” etc., etc.

Much to my friends’ amazement, I did exactly that, because I was too naïve and inexperienced to know it was supposed to be hard!

So there was a super power I didn’t know I had.

Continue reading

How to find the sacred in everyday life

“Enjoy the little things, for one day you may look back and find they were the big things.” Robert Brault

One of the things I love about the Native American spiritual path is the focus on appreciating the simple things in life.

Simple things are often hard to relate to in today’s world of overwhelm.

Eric Schmidt, executive chairman of Google, says we human beings currently create as much information in two days as we did from the dawn of civilization up through 2003!

And yet our bodies were, and still are, designed to be in tune with the sun, the moon, the seasons, and the cycles of nature. That simplicity is what our souls long for.

Continue reading

6

Memorial Day: Earn it!

“James, earn this… earn it.” Dying words of Capt. John Miller to Private James Ryan in the film, Saving Private Ryan.

Officially, Memorial Day in the United States is a day for remembering and honoring all Americans who died in any war.

Unfortunately, Memorial Day weekend also marks the beginning of the summer holiday, with people focusing on shopping, family gatherings, picnics and sporting events. So we sometimes forget the real meaning of the Day.

Continue reading

12

Moon time teachings: why they’re not for women only

In traditional Native societies, the moon time, or menstrual cycle, is seen as something sacred. Yet my mother called it “the curse.”

What do the Natives know that our mother’s didn’t?

I used to share moon time teachings with women’s groups only, but I’ve decided that men need this information, too.

For my women readers, this is information that has been lost in our society, but it can help us in achieving the life balance we all seek.

To my male readers, please read this in the spirit of gaining a better understanding of female mysteries! Learn to appreciate the women in your life as energetic beings in tune with the cycles of nature.

Continue reading

6

How to overcome your limiting beliefs

“Treat a man as he is, and he will remain as he is. Treat a man as he could be, and he will become what he should be.” Ralph Waldo Emerson

That goes for how we treat ourselves, too.

I just listened to a talk by one of my mentors, Brendon Burchard. He made an interesting point about ending our focus on limiting beliefs and instead focusing on what works.

Brendon related the following email conversation he had with one of his coaching clients:

Client: “But what about my doubts and fears?”

Brendon: “What of them? They’re not going to go away. The question is, are they winning the day, or are you? What of your greatness and power? When you connect there, finally, after all this time, your insecurities will be irrelevant.”

We’ve heard it before: what we focus on expands.

Do you want to focus on your problems? Or what works?

Continue reading
6

The Japanese Tea Ceremony – the sacred in every day life

I love to look for the sacred in every day life. And there may be no better example than the opportunity offered by mindfully drinking a simple cup of tea, as in the Japanese Tea Ceremony.

Whether gazing out the window, or going through the formality of a Japanese tea ceremony, there is tranquility and grace to be found there.

The Japanese are reputed to have the lowest rate of heart disease in the world. Diet is a big part of that, but also, 50% of Japanese drink three cups of green tea day!

Perhaps there’s something to learn from that and, in particular, how>/b> they drink tea.

Continue reading

26

Sacred Fire: the manifestation of Spirit

“The Sacred Fire used to heat the rocks represents the eternal fire that burns at the center of the universe.” Dr. A.C. Ross, Lakota

I don’t believe I have ever been to a Native American ceremony that did not incorporate Sacred Fire.

Fire is a gift from the Creator. It is spirit made manifest.

It is untouchable yet touches us with it’s warmth and light.

When we learn how to communicate with it, our lives are enriched.

Just as the sun provides warmth and light, and allows growing things to flourish, Fire warms our homes and cooks our food, and lights our way in the dark.

Even without looking for deep, spiritual meaning, fire is certainly mesmerizing. What is more relaxing than sitting and watching a fire?

DOES FIRE HAVE A CONSCIOUSNESS?

I think the answer is, “yes.”

Continue reading

6

Why having a role model can change your life

“Surround yourself only with people who are going to take you higher.” Oprah Winfrey

Do you sometimes wish you had someone to answer all your questions and tell you how to run your life?

Tell you which path to take when you’re at a cross-roads?

I’ve wished for that many times.

When life seems confusing and hard, it would be so nice to have someone we respect just say, “Here, why not take this path. This is what you should do.”

Well, the fact is, we all do have people like that in our lives. They’re called role models.

Continue reading

4

Mindfulness and the “Pink Floyd Moment”

This is a guest post by David Nelson, PhD

A few months ago, Molly and I were having supper together in a real nice little vegan café in Madison, Wisconsin. We were exchanging stories of our ways of helping people cope, and I relayed to her one of the experiences I had in teaching people how to relax.

I also explained how many counselors today are just very boring in their professions, and need to spice it up a bit.

You see, about 10 years ago, a gentleman came into my office stating that he had chronic pain in his lower back. He explained he was a carpenter and that the only thing that seemed to help him manage his pain was smoking marijuana.

He turned to me and said, “I heard you do hypnosis, and I was wondering if you could hypnotize me to be stoned all the time? I don’t want to lose my job with a dirty urine analysis. I figured if I could hypnotize myself to be stoned, it would manage my pain and I could keep my job.”

My first thought was, “Is he kidding?”

Then it dawned on me, “Why not?”

Continue reading

10

On the spring equinox, dancing and spiritual growth

Ancient cultures throughout history have celebrated this time of rebirth of Mother Earth. But what does it mean for us?

The earth is comprised of 70% water and, on average, so is the human body. That alone is a giant clue as to how interconnected we are.

What happens to the earth’s energy also happens within us, therefore we can experience more harmony if we work with the earth’s cycles instead of ignoring them. It’s not just another day.

Here are some of the aspects of the Spring Equinox and how you can incorporate them into your own life so as to better communicate with the spiritual forces of the earth.

Continue reading

11

The Ultimate Guide to Positive Thinking: Top 50 Posts

Do you struggle with staying positive?

Are you someone who sees the glass as half empty?

Research shows that people who practice positive thinking are less likely to be unemployed and more likely to be physically healthier and live longer.

That should be some good incentive to try to think more positive.

Yes, it does take practice. But the good news is that anyone can learn to do it.

I used to be chronically sad and depressed. All the clothes in my closet were navy blue because I had the “blues” all the time.

Then one day a friend I hadn’t seen in a month asked me how I was and I started saying, “Well, I’ve been having a hard time lately…”

Continue reading

12

How to Boost Your Compassion: 20 Simple Acts of Kindness

When someone cuts you off in traffic, do you feel indignant?

If you’re like me, your answer was probably “yes.”

For many people, the first reaction in that situation is a negative one.

But given the state of affairs in the world, wouldn’t it be a good thing to put out a higher vibration?

To add good vibes where they’re needed?

To make the world a better place?

I’m sure you agree. But how does one do that?

I believe practicing compassion is one of the very best ways to do it.

[Tweet “Compassion is the radicalism of our time.” — Dalai Lama]

We never know what challenges and hardships another person may be dealing with that might cause them to act in a way we don’t like.

My friend Teri told me this story about herself:

Continue reading

6

Are you sure the door is locked?

Tuesday morning I arrived at 8:27 a.m. for my 8:30 yoga class and found all the students standing outside in the parking lot.

I live in Michigan, and it was snowing and the wind chill temperature was 3 degrees. I couldn’t have been more mystified to find everyone outside!

I was told the outside door was locked and the teacher wasn’t there.

One student said she had a key and we could go in and practice yoga on our own, or at least get out of the cold. No one moved.

And no one checked the door to make sure it was really locked. We all just relied on the report of the first person to try it.

While I texted the studio owner, someone else called her to see if she knew where our teacher was. The owner in turn called the teacher, who was actually inside and hadn’t realized the door had locked behind her!

She immediately popped her head out the door and let us all in!

Now, this all took place over the course of just five minutes. But, at 3 degrees, it was a very long five minutes.

I reflected during class on the irony of the fact that we all readily assumed we were locked out when one of us even offered to unlock the door, and the teacher was inside the whole time.

No one even double-checked that the door was really locked.

This was a prime example of assumptions leading us astray.

Continue reading

14

Why you should throw away your sunscreen now

If you’re like me, you’ve spent your life slathering on sunscreen every time you were out in the sun.

Everyone said to do it. It was a no brainer, right?

Well, guess what? As with many pieces of health advice, “everyone” turns out to be wrong!

The latest research shows that if you apply sunscreen every time you’re in the sun, you’re blocking the body’s ability to produce Vitamin D. Adequate vitamin D may reduce your risk of up to 16 different types of cancer, including: pancreatic, lung, ovarian, breast, prostate and skin.

Vitamin D contributes to healthy bones, lowering blood pressure and protecting against a host of other diseases. Yes, you can take a supplement, but it will never be as good as the direct source of the sun.

In the USA, vitamin D deficiency is at epidemic levels. Ironically, vitamin D deficiency can lead to aggressive forms of skin cancer. A ground-breaking 2011 study published in Cancer Prevention Research suggests that optimal blood levels of vitamin D offers protection against sunburn and skin cancer.

Continue reading

6

Why we should greet the Sun each morning

“The Sun, with all those planets revolving around it and dependent on it, can still ripen a bunch of grapes as if it had nothing else in the universe to do.” Galileo Galilei

The ancients have always known that the Sun is the center of the universe, yet how often do we wake up in the morning and greet it?

How much do we even know about it?

The Sun grows our food, brightens our days, affects the earth’s climate and our health. But we don’t think about it much except to cover ourselves in summer with toxic sunscreen that we don’t really even need [see next week’s post on that].

The Sun is also a great force of spiritual energy and spiritual teaching. So we should take the time to learn more about it!

Continue reading

14

What I learned from Alfred Hitchcock about clearing clutter

Clearing clutter. We read about it all the time.

But it’s more than good housekeeping. It’s a key to self-healing.

When I was in graduate school working on a Masters Degree in Economics [yes, I know that’s hard to believe, but it’s true], I got tired of Economics [that seems much more believable] and instead took film courses.

This was at the University of California at Los Angeles [UCLA], which at the time had one of the best film schools in the country. [It still does].

The film classes were excellent, covered a variety of topics, and were like balm for the soul of true film lovers like me.

One of the best lessons I learned was from a casual comment by our teacher about the Alfred Hitchcock film, “Psycho.” It was a lesson that has served me in work and in life.

Continue reading

8

What’s in a name? The shameful case of the “Washington Redskins”

How is the “Washington Redskins” team name still in use in this day and age?

Most of us have heard the term, “Sticks and stones may break my bones but words will never hurt me?”

Did you ever believe it was true?

Not likely, because we all know words have power and can hurt.

In fact, there is ample evidence that negative thoughts, feelings and words, can be harmful to the body.

It follows that everyone, be it an individual or a national sports team, should be more conscious of their use of words.

THE HISTORY OF THE TERM “REDSKINS”

The Washington team has tried to defend its name choice by saying that the term “Redskins” honors Native Americans. But that view doesn’t hold up under scrutiny.

Continue reading

8

21 tips for turning negative thinking into positive

I was recently asked by a reader how to maintain positive thinking. He said, “every time I’m positive, or at least I think I’m positive, then negative things happen.”

Having struggled with that very issue, I promised him an answer.

I agree that when stuck in negativity, it can be hard to pull yourself out. But not impossible.

First, accept that we all go through negative thinking some of the time; the trick is to not dwell there. Like driving through a bad neighborhood, you want to get out as soon as possible!

Here are some of the things that have helped me:

Continue reading

1 3 4 5 6 7 12