Guest post by Vaileria Dennis.
A workaholic is a person who works for longer hours than the average person. A sedentary lifestyle is a type of lifestyle with no or irregular physical activity.
A person who lives a sedentary lifestyle may colloquially be known as a “couch potato.” Sedentary activities include sitting, reading, watching television, playing video games, and computer use for much of the day with little or no vigorous “no-equipment physical exercise.”
A sedentary lifestyle and lack of physical activity can contribute to or be a risk factor for:
Well, just when I thought Pope Francis couldn’t be any cooler, he has come out with an eloquent 10 commandments for stopping climate change and the “disturbing warming” of our planet.
One would think he was Native American.
These 10 commandments were part of a 182-page encyclical on climate change entitled “Laudato Si [Praised Be To You]; On Care for Our Common Home.”
Encyclicals are teaching documents traditionally addressed to Catholics worldwide, but this one was addressed to “every person living on this planet.”
In it, he said, “The Earth, our home, is beginning to look more and more like an immense pile of filth. In many parts of the planet, the elderly lament that once beautiful landscapes are now covered with rubbish.”
Have you ever thought that your inexperience might be your super power?
In leadership seminars I took many years ago, I consistently heard the phrase, “knowledge is power.” But is it always?
Sometimes the more you know, the less you see, because you think you have nothing new to learn. Just like a computer with too much data, it just might slow you down.
I have also found that naivete and inexperience can be powerful allies in life.
Years ago I was at a party and walked into a room where a group of friends were playing on a small pool table. Curious, I asked what they were playing.
“Pocket billiards. Want to play?”
“Sure,” I replied, “what do I do?”
Pointing to the various pockets and handing me a cue, my friend said, “shoot this ball into this pocket and that ball into this other pocket,” etc., etc.
Much to my friends’ amazement, I did exactly that, because I was too naïve and inexperienced to know it was supposed to be hard!
So there was a super power I didn’t know I had.
The link to this lovely film on Gratitude was sent to me by a friend in Norway. I just had to share it. It’s only 6 minutes long.
This post was first published on www.tinybuddha.com
“Enjoy the little things, for one day you may look back and find they were the big things.” Robert Brault
One of the things I love about the Native American spiritual path is the focus on appreciating the simple things in life.
Simple things are often hard to relate to in today’s world of overwhelm.
Eric Schmidt, executive chairman of Google, says we human beings currently create as much information in two days as we did from the dawn of civilization up through 2003!
And yet our bodies were, and still are, designed to be in tune with the sun, the moon, the seasons, and the cycles of nature. That simplicity is what our souls long for.