We live in a world full of stress, war, ecological disasters, and financial upheaval. Sometimes it even seems that the world situation may be hopeless.
But the fact is that we don’t have to look far for solutions. Indigenous peoples from around the world have much to teach us about living a balanced life.
Decades ago, as I struggled with fear of an uncertain future, money woes and a high stress job, I turned to the simple teachings of my spiritual mentor Marcellus “Bear Heart” Williams and they have transformed my life.
Here are twelve life tips from Bear Heart:
1. Never complete a negative statement. You might start out thinking it, but don’t complete it because you’re about to enter it into the computer in your head and it could come true.
2. Develop your powers of observation. Be aware of everything going on around you — it could save your life. Interviews with incarcerated criminals reveal that they seek victims who are not paying attention. Developing your observation skills is also a way to improve your intuition.
This year, the autumn equinox, which is the official start of autumn, occurs on September 22, 2016, at 10:21 a.m. EST.
Our ancestors celebrated all equinoxes and solstices, but the autumn equinox seems to have been a little less celebrated than the others. I’m not sure what the historical reason is, but for myself, I’m sad to see summer coming to an end and am not quite ready to say goodbye to sunny, warm days and welcome in the fall.
But it happens. It’s part of the cycle of life, and to be in tune with the natural world, it’s important to honor these special “natural” events.
As the days get shorter, all of nature knows what to do: here in the Northern United States, nights get cooler, leaves start to turn, pumpkins appear, plants cease their flowering and get ready to let their growth go into their roots. Nature gets quieter, and it’s time for us to follow the same cues.
Many people have heard of “smudging,” and may even practice it, but there’s great value in knowing its history, and understanding the true sacredness of it.
There are three primary herbs used in the Native American tradition for smudging: sage, cedar and sweetgrass.
- Sage is used to dispel negative energy.
- Cedar is used for an overall blessing or to cleanse where there has been illness.
- Sweetgrass draws in positive energy.
I have been taught the importance of burning only one herb at a time for smudging, otherwise you are giving mixed messages.
Sage is the most commonly used for cleansing the energy field of a person, place or thing, so I will focus on it for this post.
In ancient Ireland, the ceremony of crowning a king included a marriage ceremony in which the king would marry the land, or more accurately marry the Goddess of the land.
This marriage meant that the King swore to protect the land and the people, and be a caretaker of the earth. In return, when a King was favoured by the Goddess:
- he would rule with wisdom,
- the land would be fertile and prosperous,
- the country would always be victorious in war.
When that sacred contract was broken, the land was no longer fertile.
Water. The original peoples teach that it is sacred and we cannot live without it.
It is the first thing we use every morning, and the last thing we use every night.
It allows us to thrive, and plants, trees and our food to grow. It is essential to all life.
And yet we poison it at every turn:
- It’s reported that at the Rio Olympics, swimmers need to ingest only three teaspoons of water to contract a virus. Rio de Janeiro waterways are contaminated with raw human sewage teeming with dangerous viruses and bacteria.
- 14 billion pounds of garbage, mostly plastic, is dumped into the ocean each year, killing sea life. In January, 2016, thirteen sperm whales washed up dead in Germany, their stomachs full of plastic and auto parts.