As a teacher of meditation, I’m always perplexed when I find people who don’t want to try meditation, because the benefits are so enormous. I finally realized that it may be that some meditation myths are holding them back.
So I’d like to address them here:
The 9 most common Meditation Myths
- It’s hard
- I can’t stop my mind entirely
- It takes too long
- I have to sit on a pillow in the lotus position
- I have no time
- I’m not calm enough to meditate
- I’m not spiritual enough to meditate
- It will take years to reap benefits
- It’s a religious practice
None of the above is true, but let’s address them one at a time:
This is a guest post on vegan bone broth by Niketha Thomas
There are many diets out there that are tailored to multiple ways of eating: low carb, low fat, high fat, high protein, no protein, high carb…the list goes on and on. However, articles are just now starting to come out of the woodwork and inform people on the advantages of a no-animal cruelty whatsoever diet called a vegan diet. And a vegan bone broth diet has many, many positive impacts on the body.
Gelatin as Healing
Boiling animal bones does not get you a vegan-friendly meal of any sort. So, a vegan “bone” broth is made up of boiling mushrooms, vegetables, and sea vegetables (like seaweed) to obtain its liquid broth. The gelatin in all of these resources does everything from help promote the collagen in your body to aid in skin elasticity, fight off wrinkles, and give you more energy. Even if you just wanted to add it to a meal instead of making the broth your meal, it will still give you all of the nutritional properties and healing powers of what you have boiled.
I’m an imperfect practitioner of decluttering. I try, but it’s hard. Which today raised these questions in my mind: Are we our things? Do our possessions define us?
For some, the answer may be yes. I think that was true of me for many years.
But perhaps the “things” evoke memories and teachings that go far beyond the physical representations.
I’m much less attached to stuff than I used to be, but I still struggle with my annual decluttering extravaganza.
What does our stuff mean to us?
When people walk into my home, they can see indigenous art from all over the world. It’s clear what I love, what speaks to me.
And what would happen if I lost them all? I’d be sad, but not devastated because it’s the spiritual practices behind these things that give them their beauty in my eyes. And that is something that can stay with me.
“Start before you’re ready” may be the best advice I’ve ever gotten.
As a child I was afraid to start any undertaking, for fear of doing or saying the wrong thing.
Afraid of failing.
I think a lot of people can relate to that, and it causes us to be overly cautious about taking risks or starting work or projects that would make our hearts sing, if it weren’t for the fear.
“Do not fear mistakes. There are none.” ~ Miles Davis
We’re taught to be cautious and afraid, by parents who, in trying to protect us from disappointment, discourage us from pursuing our dreams.
From schools that grade us and humiliate us for not meeting their standards.
But taking risk is how we learn, grow and succeed.
The concept of making “new year’s resolutions” has been a bit of a joke in our society for about as long as I can remember — the joke being that people never follow through so the “resolution” will never come to fruition. And for reasons that escape me, very few people talk about the key to success, which is “goal setting.”
And that’s a shame because the start of a new cycle [of anything, not just a year] is a chance at a new beginning.
How often in our lives have we wished for a “do over?” Well, we can “start over” any old time. And setting specific goals, instead of making resolutions, is an excellent way to do it.
But you have to know the right steps.
The reason resolutions don’t work is that they’re just words and don’t include a plan. Research has shown that after six months, less than half of people who made New Year’s Resolutions have stuck to them; after a year, less than 10%. Why? Because they had no plans.
Goals, however, entail a plan and focus on action!
“Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect.”
~ Alan Cohen