Why listen to a guided meditation?
Meditation is one of the most beneficial methods of reducing stress and improving health. It has been proven to:
- reduce anxiety
- bring deep relaxation
- lower blood pressure
- improve sleep
- strengthen the immune system
If you do not have a regular meditation practice, guided meditations are an excellent place to start. Best of all, it’s effortless.
Take a seven minute break today to listen to and watch this video. It includes beautiful visuals for those who’d prefer to focus on something with their eyes open.
Guided Meditation: You Are Light
If you enjoyed this meditation, I’d be thrilled if you’d share it by clicking one of these buttons or commenting below.
Molly Larkin is the co-author of the international best-seller “The Wind Is My Mother; The Life and Teachings of a Native American Shaman.” She is passionate about helping people live life to their fullest potential through her classes and blog at www.MollyLarkin.com