Guided Meditation: You Are Light

guided meditation

Why listen to a guided meditation?

Meditation is one of the most beneficial methods of reducing stress and improving health. It has been proven to:

  • reduce anxiety
  • bring deep relaxation
  • lower blood pressure
  • improve sleep
  • strengthen the immune system

If you do not have a regular meditation practice, guided meditations are an excellent place to start. Best of all, it’s effortless.

Take a seven minute break today to listen to and watch this video. It includes beautiful visuals for those who’d prefer to focus on something with their eyes open.


Guided Meditation: You Are Light

Guided Meditation: You Are Light


If you enjoyed this meditation, I’d be thrilled if you’d share it by clicking one of these buttons or commenting below.


Molly Larkin is the co-author of the international best-seller “The Wind Is My Mother; The Life and Teachings of a Native American Shaman.” She is passionate about helping people live life to their fullest potential through her classes and blog at
If you enjoyed this post I'd be thrilled if you'd click one of the buttons below:
"Sign up to receive Ancient Wisdom posts by email and receive a free ebook of inspirational quotes as my gift to you!". I promise never, ever to sell your email address.

Like what you just read? Why not sign up for email updates? You'll get a free copy of my ebook, "What Lies Within You; Inspirational Quotes to Lift Your Spirits"


  1. Ellinor Halle

    Dear Molly,
    How did you know that that was excactly what I needed to hear today and before a phonecall I have to have this evening!!!! 🙂 Love and blessing from Ellinor

    • Molly Larkin

      I’m so glad to hear this was helpful for you, Ellinor. Thank you for letting me know!

Add Your Comment

Make sure you share your opinion with us. Fields marked * are required. Any other information is optional and for your own pleasure. Your email address will be hidden and never published or used in any way.

Optional Details

If you like you can tell us your website URL and Twitter Username. We'll link your name to your web address and we'll add a twitter link to your comment. This is completely optional.