Guided Meditation: You Are Light

guided meditation

Why listen to a guided meditation?

Meditation is one of the most beneficial methods of reducing stress and improving health. It has been proven to:

  • reduce anxiety
  • bring deep relaxation
  • lower blood pressure
  • improve sleep
  • strengthen the immune system

If you do not have a regular meditation practice, guided meditations are an excellent place to start. Best of all, it’s effortless.

Take a seven minute break today to listen to and watch this video. It includes beautiful visuals for those who’d prefer to focus on something with their eyes open.

 

Guided Meditation: You Are Light

Guided Meditation: You Are Light

 

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2 Comments

  1. Ellinor Halle

    Dear Molly,
    How did you know that that was excactly what I needed to hear today and before a phonecall I have to have this evening!!!! :) Love and blessing from Ellinor

    • Molly Larkin

      I’m so glad to hear this was helpful for you, Ellinor. Thank you for letting me know!

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