Why listen to a guided meditation?
Meditation is one of the most beneficial methods of reducing stress and improving health. It has been proven to:
- reduce anxiety
- bring deep relaxation
- lower blood pressure
- improve sleep
- strengthen the immune system
If you do not have a regular meditation practice, guided meditations are an excellent place to start. Best of all, it’s effortless.
Take a seven minute break today to listen to and watch this video. It includes beautiful visuals for those who’d prefer to focus on something with their eyes open.
Guided Meditation: You Are Light
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