Archive

Category Archives for "Human Potential"
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Breathe to reduce stress!

LightHearts UK is offering a free online course that is a wonderful resource for relaxation of body, mind and spirit. If you want to reduce stress, I highly recommend it.

Week 6 features breathing as a relaxation technique and talks about Bear Heart, which is why I’m sharing it with you. Bear Heart was a big believer in the benefits of daily breathing exercises for stress reduction.

You can check out their FREE course here: https://www.lighthearts-uk.com/mental-wellbeing-course/

Enjoy!

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Why should we celebrate the spring equinox?

On Monday March 20, at 6:20 a.m. EST, the northern and southern hemispheres of planet earth are equally illuminated. This marks the spring equinox in the northern hemisphere and the autumn equinox in the southern hemisphere.

It’s a day of equal balance of the hours of light and dark before the sun continues its journey towards longer daylight hours and warming temperatures in the northern hemisphere.

The equinox energy is strong for four days before and after March 20th, giving us time to bask in the opportunities and lessons it brings.

Where I live, in Michigan, it’s still gray and dreary, and it’s snowing as I write this. But a few days ago I saw a red-winged blackbird, and local lore says they come back when spring is just around the corner. So I took heart!

Ancient cultures throughout history have celebrated this time of rebirth of Mother Earth. But what does it mean for us?

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Are these 9 Meditation Myths holding you back?

As a teacher of meditation, I’m always perplexed when I find people who don’t want to meditate, because the benefits are so enormous. I finally realized that it may be that some meditation myths are holding them back.

So I’d like to address them here:

THE 9 MOST COMMON MEDITATION MYTHS

1. It’s hard
2. I can’t stop my mind entirely
3. It takes too long
4. I have to sit on a pillow in the lotus position
5. I have no time
6. I’m not calm enough to meditate
7. I’m not spiritual enough to meditate
8. It will take years to reap benefits
9. It’s a religious practice

None of the above is true, but let’s address them one at a time:

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Decluttering: are we our things?

I’m an imperfect practitioner of decluttering. I try, but it’s hard. Which raises the question: Are we our things? Do our possessions define us?

For some, the answer may be yes. I think that was true of me for many years.

But perhaps the “things” evoke memories that go far beyond the physical representations.

I’m much less attached to stuff than I used to be, but I still struggle with my annual decluttering extravaganza.

How do you do?

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Start before you’re ready!

“Start before you’re ready” may be the best advice I’ve ever gotten.

As a child I was afraid to start any undertaking, for fear of doing or saying the wrong thing.

Afraid of failing.

I think a lot of people can relate to that, and it causes us to be overly cautious about taking risks or starting work or projects that would make our hearts sing, if it weren’t for the fear.

“Do not fear mistakes. There are none.” ~ Miles Davis

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Goal setting: how to make 2017 your best year yet!

The concept of making “new year’s resolutions” has been a bit of a joke in our society for about as long as I can remember — the joke being that people never follow through so the “resolution” will never come to fruition. And for reasons that escape me, very few people talk about the key to success, which is “goal setting.”

And that’s a shame because the start of a new cycle [of anything, not just a year] is a chance at a new beginning.

“Without goals, and plans to reach them, you are like a ship that has set sail with no destination.”Fitzhugh Dodson

How often in our lives have we wished for a “do over?” Well, we can “start over” any old time. And setting specific goals, instead of making resolutions, is an excellent way to do it.

But you have to know the right steps.

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Whose God is it, anyway?

Whose God is it, anyway?

That’s the question I asked myself when I received a letter from a reader who was concerned that her prayers to God might be rejected because she’s not a Christian.

Whoah!

That’s a heavy thought, but I immediately reassured her that her prayers would not be rejected by a compassionate, wise, good and just God just because she isn’t a Christian.

The reason is that God is not Christian.

God is not Muslim.

God is not Jewish, or Buddhist or Native American…

There is just one God and whatever your beliefs, your prayers are heard. Period.

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My heart broke Tuesday night

My heart broke Tuesday night, as I watched the unthinkable happen. Hillary Clinton, the most qualified presidential candidate ever to run in my lifetime, was defeated by a racist, sexist, mysoginist, bullying, pathological liar.

Of course, it didn’t help that Clinton was a woman.

Ironically, she won the popular vote, but our antiquated electoral-college system gave it to the other guy.

What has happened to our country? What is happening in the world?

I have always known the U.S. was a racist, sexist country, but never knew just how racist and sexist until now. Yet when there is an infection, a festering wound, the puss that comes out also leads the way to healing.

Hopefully that is what will happen here. Seeing what is wrong in our country is the first step to fixing it.

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Native American Wisdom from Bear Heart

We live in a world full of stress, war, ecological disasters, and financial upheaval. Sometimes it even seems that the world situation may be hopeless.

But the fact is that we don’t have to look far for solutions. Indigenous peoples from around the world have much to teach us about living a balanced life.

Decades ago, as I struggled with fear of an uncertain future, money woes and a high stress job, I turned to the simple teachings of my spiritual mentor Marcellus “Bear Heart” Williams and they have transformed my life.

Here are twelve life tips from Bear Heart:

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How to celebrate the Autumn Equinox

This year, autumn officially begins on September 22, 2016, at 10:21 a.m. EST.

Our ancestors celebrated all equinoxes and solstices, but the autumn equinox seems to have been a little less celebrated than the others. I’m not sure what the historical reason is, but for myself, I’m sad to see summer coming to an end and am not quite ready to say goodbye to summer and welcome in the fall.

But it happens. It’s part of the cycle of life, and to be in tune with the natural world, it’s important to honor these special “natural” events.

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What if our leaders would marry the land?

In ancient Ireland, the ceremony of crowning a king included a marriage ceremony in which the king would marry the land, or more accurately marry the Goddess of the land.

This marriage meant that the King swore to protect the land and the people, and be a caretaker of the earth. In return, when a King was favoured by the Goddess:

• he would rule with wisdom,

• the land would be fertile and prosperous,

• the country would always be victorious in war.

When that sacred contract was broken, the land was no longer fertile.

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Water is Sacred. Why are we poisoning it?

It is the first thing we use every morning, and the last thing we use every night.

It allows us to thrive, and plants, trees and our food to grow. It is essential to all life.

And yet we poison it at every turn:

It’s reported that at the Rio Olympics, swimmers need to ingest only three teaspoons of water to contract a virus. Rio de Janeiro waterways are contaminated with raw human sewage teeming with dangerous viruses and bacteria.

14 billion pounds of garbage, mostly plastic, is dumped into the ocean each year, killing sea life. In January, 2016, thirteen sperm whales washed up dead in Germany, their stomachs full of plastic and auto parts.

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Summer Solstice: your new beginning

June 20, 2016 is an auspicious day: both the Summer Solstice and a Full Moon – it’s the first time these two events have coincided in 70 years!

The Summer Solstice is the longest day of the year in the Northern Hemisphere and the time to celebrate life in all its aspects.

It’s also the time to call in all the positive things you want in your life, and release what no longer serves you.

The Full Moon also brings in powerful energies for manifestation of what you want.

Read this post to learn how…

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Shamanism and personal healing

Quite a few years ago, during a routine medical exam, my doctor found some abnormal cells – pre-cancerous, or what today would be called Stage Zero cancer.

She recommended laser surgery to remove them. Even back then, I was very holistic and didn’t want surgery of any kind, even laser surgery, so I considered my alternatives.

As part of my Native American studies, I had heard of prayer fetishes: objects that are created, personalized, and prayed over, to bring about a particular outcome. Taking a leap of faith, I decided I would make a health fetish as my path to curing my condition.

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Breaking free of limitations

As you know, my passion is balanced living and how to free ourselves from self-imposed limitations.

One of my favorite authors, Guy Finley, shares the same mission, and I have arranged for you to receive a free gift from him!

Do you ever feel like something is holding you back from saying what you want, doing what you want — from just being yourself?

Are you tired of feeling as though your highest aspirations have been tucked away into a little box, when you know that your heart and mind are meant to soar?

If so, then you’re right where you need to be to break free of everything that’s holding you back!

http://www.guyfinley.org/ref/12401/110.html

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The magic of a home altar

Would you like to jump-start your meditation practice? Or have an instant dose of serenity? A home altar might be just the thing to help you.

Many people may think of altars as something only found in a church, but they don’t have to be limited to that.

WHAT IS AN ALTAR?

Altars are built to hold focused energy, and help you to feel calm and centered when you approach them. It represents your intention to create more serenity, peace and love in your space and your life.

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