Archive for the ‘Self Improvement’ Category
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The Ultimate Guide to Positive Thinking: Top 50 Posts

positive thinkingDo you struggle with staying positive?

Are you someone who sees the glass as half empty?

Research shows that people who practice positive thinking are less likely to be unemployed and more likely to be physically healthier and live longer.

That should be some good incentive to try to think more positive.

Yes, it does take practice. But the good news is that anyone can learn to do it.

I used to be chronically sad and depressed. All the clothes in my closet were navy blue because I had the “blues” all the time.

Then one day a friend I hadn’t seen in a month asked me how I was and I started saying, “Well, I’ve been having a hard time lately…”

How to Boost Your Compassion: 20 Simple Acts of Kindness

compassion

When someone cuts you off in traffic, do you feel indignant?

If you’re like me, your answer was probably “yes.”

For many people, the first reaction in that situation is a negative one.

But given the state of affairs in the world, wouldn’t it be a good thing to put out a higher vibration?

To add good vibes where they’re needed?

To make the world a better place?

I’m sure you agree. But how does one do that?

I believe practicing compassion is one of the very best ways to do it.

Tweet: “Compassion is the radicalism of our time.” Dalai Lama

We never know what challenges and hardships another person may be dealing with that might cause them to act in a way we don’t like.

My friend Teri told me this story about herself:

Are you sure the door is locked?

The door at the beachTuesday morning I arrived at 8:27 a.m. for my 8:30 yoga class and found all the students standing outside in the parking lot.

I live in Michigan; it was snowing and the wind chill temperature was 3 degrees. I couldn’t have been more mystified to find everyone outside!

I was told the outside door was locked and the teacher wasn’t there.

One student said she had a key and we could go in and practice yoga on our own, or at least get out of the cold. No one moved.

And no one checked the door to make sure it was really locked. We all just relied on the report of the first person to try it.

While I texted the studio owner, someone else called her to see if she knew where our teacher was. The owner in turn called the teacher, who was actually inside and hadn’t realized the door had locked behind her!

She immediately popped her head out the door and let us all in!

Now, this all took place over the course of just five minutes.   But, at 3 degrees, it was a very long five minutes.

I reflected during class on the irony of the fact that we all readily assumed we were locked out when one of us even offered to unlock the door, and the teacher was inside the whole time.

No one even double-checked that the door was really locked.

This was a prime example of assumptions leading us astray.

And of giving up too easily.

Why you should throw away your sunscreen now

sunscreenIf you’re like me, you’ve spent your life slathering on sunscreen every time you were out in the sun.

Everyone said to do it. It was a no brainer, right?

Well, guess what? As with many pieces of health advice, “everyone” turns out to be wrong!

The latest research shows that if you apply sunscreen every time you’re in the sun, you’re blocking the body’s ability to produce Vitamin D. Adequate vitamin D may reduce your risk of up to 16 different types of cancer, including: pancreatic, lung, ovarian, breast, prostate and skin.

Vitamin D contributes to healthy bones, lowering blood pressure and protecting against a host of other diseases. Yes, you can take a supplement, but it will never be as good as the direct source of the sun.

In the USA, vitamin D deficiency is at epidemic levels. Ironically, vitamin D deficiency can lead to aggressive forms of skin cancer. A ground-breaking 2011 study published in Cancer Prevention Research suggests that optimal blood levels of vitamin D offers protection against sunburn and skin cancer.

Why we should greet the Sun each morning

sun“The Sun, with all those planets revolving around it and dependent on it, can still ripen a bunch of grapes as if it had nothing else in the universe to do.” Galileo Galilei

The ancients have always known that the Sun is the center of the universe, yet how often do we wake up in the morning and greet it?

How much do we even know about it?

The Sun grows our food, brightens our days, affects the earth’s climate and our health. But we don’t think about it much except to cover ourselves in summer with toxic sunscreen that we don’t really even need [see next week’s post on that].

The Sun is also a great force of spiritual energy and spiritual teaching. So we should take the time to learn more about it!

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